Build confidence
Work on self-worth, boundaries, and negative self-talk.
Talk therapy
Ohio
Insurance*
Get the right help for self-esteem, in the way that works for you
Match to your goals
Filter by approach and identity so care feels like a fit.
Affordable with insurance
See estimated costs before you book.
Find the right therapist in minutes. Start in days.
There’s someone on Grow who can help with what you need, whenever you’re free.
Tell us what you need
Share your goals, preferences, and insurance.
Choose your therapist
Filter by specialty, availability, style, and more.
Book and begin
Book online. Most clients start within 2 days.
Frequently asked questions
What is Grow Therapy?
What is Grow Therapy?
Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.
Can therapy improve self-esteem?
Can therapy improve self-esteem?
Yes. Therapy can help you challenge negative self-talk, strengthen boundaries, and build a more stable sense of self-worth with a licensed clinician.
How much does it cost?
How much does it cost?
With insurance, Grow clients often save around 78% compared to typical out-of-network rates. Sessions average about $21 with coverage, though your exact cost depends on your plan’s deductible, copay, and coinsurance.
How do I find the right therapist?
How do I find the right therapist?
Use filters for approach, identity, and specialties so you can match with a therapist whose style and focus feel like a fit — then book online when you’re ready.