Practical tools
Learn useful skills for stress, emotions, and daily challenges.
Talk therapy
Ohio
Insurance*
Grow makes starting therapy for coping skills easier
Skills-focused matching
Find therapists who emphasize CBT, skills training, and goal-oriented care.
Easy to start
Book your sessions online and begin in days, not months.
Find the right therapist in minutes. Start in days.
There’s someone on Grow who can help with what you need, whenever you’re free.
Tell us what you need
Share your goals, preferences, and insurance.
Choose your therapist
Filter by specialty, availability, style, and more.
Book and begin
Book online. Most clients start within 2 days.
Frequently asked questions
What is Grow Therapy?
What is Grow Therapy?
Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.
What are coping skills in therapy?
What are coping skills in therapy?
Coping skills are practical strategies you learn in therapy to manage stress, emotions, and everyday challenges — tools you can use between sessions and over time.
How much does it cost?
How much does it cost?
With insurance, Grow clients often save around 78% compared to typical out-of-network rates. Sessions average about $21 with coverage, though your exact cost depends on your plan’s deductible, copay, and coinsurance.
How fast will I see progress?
How fast will I see progress?
Many people notice useful tools within the first few sessions, though progress varies. Skills-focused therapy builds habits over time — consistency and the right therapist match make a difference.