The care you need for ADHD, the way you need it

ADHD-experienced providers

Match therapists who list ADHD or attention concerns as specialties.

Practical skills

Focus, organization, and emotional regulation strategies that fit daily life.

Therapy and meds pathways

Talk therapy on Grow; medication needs can be explored separately.

Find the right therapist in minutes. Start in days.

There’s someone on Grow who can help with what you need, whenever you’re free.

Choose your therapist

Filter by specialty, availability, style, and more.

Find a provider

Book and begin

Book online. Most clients start within 2 days.

Book a session

Frequently asked questions

What is Grow Therapy?

Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.


Yes. Many Grow therapists list ADHD and attention concerns as specialties and can help with focus, organization, emotional regulation, and related challenges.


Grow provides talk therapy. Medication needs can be explored separately with a prescribing clinician; your therapist can help you think through next steps if medication is part of your care plan.


With insurance, Grow clients often save around 78% compared to typical out-of-network rates. Sessions average about $21 with coverage, though your exact cost depends on your plan’s deductible, copay, and coinsurance.