Grow makes starting therapy for family conflicts easier

Family dynamics expertise

Match providers who work with family conflict and communication.

Flexible participation

Individual sessions first, or involve family members when appropriate.

Covered care

Insurance is accepted so your cost is clear from the start.

Find the right therapist in minutes. Start in days.

There’s someone on Grow who can help with what you need, whenever you’re free.

Choose your therapist

Filter by specialty, availability, style, and more.

Find a provider

Book and begin

Book online. Most clients start within 2 days.

Book a session

Frequently asked questions

What is Grow Therapy?

Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.


It can be either. Many people start with individual sessions focused on family conflict, and involve family members later when it feels right. Your therapist can help you decide what format fits your situation.


With insurance, Grow clients often save around 78% compared to typical out-of-network rates. Sessions average about $21 with coverage, though your exact cost depends on your plan’s deductible, copay, and coinsurance.


Yes. Teens and parents can both find care on Grow, either in separate individual sessions or together when clinically appropriate and everyone is ready to participate.