Support for low mood
Match with therapists who treat depression and related symptoms.
Match with therapists who treat depression and related symptoms.
Schedule weekly or flexible sessions — online or in person.
Check eligibility and see expected costs before you book.

Share your goals, preferences, and insurance.

Filter by specialty, availability, style, and more.

Book online. Most clients start within 2 days.
Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.
Therapists on Grow work with a range of depression experiences — from low mood and loss of interest to more persistent symptoms — and can help you find approaches that fit your needs.
With insurance, Grow clients often save around 78% compared to typical out-of-network rates. Sessions for depression therapy average about $21 with coverage, though your exact cost depends on your plan’s deductible, copay, and coinsurance.
No. You don’t need a diagnosis to start therapy on Grow. Many people begin care to get support, and a clinician can help assess what you need over time.