Get the right help for depression, in the way that works for you

Support for low mood

Match with therapists who treat depression and related symptoms.

Start at your pace

Schedule weekly or flexible sessions — online or in person.

Covered by insurance

Check eligibility and see expected costs before you book.

Find the right therapist in minutes. Start in days.

There’s someone on Grow who can help with what you need, whenever you’re free.

Choose your therapist

Filter by specialty, availability, style, and more.

Find a provider

Book and begin

Book online. Most clients start within 2 days.

Book a session

Frequently asked questions

What is Grow Therapy?

Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.


Therapists on Grow work with a range of depression experiences — from low mood and loss of interest to more persistent symptoms — and can help you find approaches that fit your needs.


With insurance, Grow clients often save around 78% compared to typical out-of-network rates. Sessions for depression therapy average about $21 with coverage, though your exact cost depends on your plan’s deductible, copay, and coinsurance.


No. You don’t need a diagnosis to start therapy on Grow. Many people begin care to get support, and a clinician can help assess what you need over time.