Tools for racing thoughts
Work with therapists experienced in anxiety, panic, and worry patterns.
Talk therapy
Ohio
Insurance*
Have insurance? See how low your costs can go.
Sessions average $21 with insurance
- More than 230M people are covered
- Any costs are HSA/FSA eligible
- 65% of clients paid less than expected
Get the right help for anxiety, in the way that works for you
Care on your schedule
Choose between virtual and in-person so support fits your busy days.
Insurance-friendly pricing
Most clients pay little out of pocket when using insurance.
Find the right therapist in minutes. Start in days.
There’s someone on Grow who can help with what you need, whenever you’re free.
Tell us what you need
Share your goals, preferences, and insurance.
Choose your therapist
Filter by specialty, availability, style, and more.
Book and begin
Book online. Most clients start within 2 days.
Frequently asked questions
What is Grow Therapy?
What is Grow Therapy?
Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.
Can therapy help with anxiety?
Can therapy help with anxiety?
Yes. Therapy can help you understand anxiety triggers, build coping skills, and reduce the intensity of worry, panic, and related symptoms with a licensed clinician.
How much does anxiety therapy cost?
How much does anxiety therapy cost?
With insurance, Grow clients often save around 78% compared to typical out-of-network rates. Sessions for anxiety therapy average about $21 with coverage, though your exact cost depends on your plan’s deductible, copay, and coinsurance.
How quickly can I start?
How quickly can I start?
Many people book online and start within a few days. Availability depends on your location, insurance, and preferred appointment times — you can filter for therapists who match your needs and schedule.