Find a Therapist

Use the filters below to find a therapist that matches your type of care, location, insurance, and needs

Clients pay $21/session on average with their insurance

Find a Therapist

Use the filters below to find a therapist that matches your type of care, location, insurance, and needs

Find a therapist
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Anxiety support, covered by insurance

Clients pay $21/session on average with their insurance

Find a Therapist

Use the filters below to find a therapist that matches your type of care, location, insurance, and needs

Premium therapy without the premium price

No subscriptions. No hidden fees.
125+ insurances & Medicaid plans accepted


$21
/ AVG
per session with insurance
Get your estimate
10M+ therapy sessions delivered
4.7-star TrustPilot score
Appointments in as little as 2 days
HSA/FSA eligible
+65% of clients paid less than expected
HIPAA-aligned and secure

This was nice to have so much choice, and so much diversity and information about each provider….Who does that? Grow Therapy…that’s who. It’s nice to have the choice to meet online or in person, also the ability to have all this access from the comfort of home is HUGE.

Ginger W.

My first therapist did not work out (wasn’t able to work with my insurance), so Grow quickly connected me with a different therapist, and she has been so great for me. The online platform works well – I feel that I am able to connect with my therapist easily.

Janet

I love how easy it is to schedule and conduct the appointments. I knew going to a therapy appointment in person would be difficult, so this fits with my lifestyle. I also love my therapist!!

Mindy

Get the right help for anxiety, in the way that works for you

A bearded man with glasses looks thoughtfully upwards against a pale blue sky. He has long hair, creating a calm and contemplative mood.

Turn spirals into steps

Thousands of providers to help turn spirals into steps with simple tools you can use anywhere.

Find someone who truly gets it

Search by specialty, identity, and approach to find someone who really gets your experience.

Start with clarity, not guesswork

Know who you’ll see before you book, so the first session feels safer and easier.

The right therapist to help you with anxiety is already on Grow

30k+ providers in-network with anxiety therapy experience.

Filter by 90+ specialties, availability, language, and more to find someone who gets your experience and supports how you want to feel. 

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Provider Belinda Valvidia

Belinda Valdivia, LCSW

My biggest strength is being genuine and empathetic in therapy in order for you to feel safe to share.

Stacy Thiry, LMHC

We are all wired for connection and it is through relationships that we can experience transformative healing.

Provider Joshua Goldman

Joshua Goldman, LCSW

I offer this to you: empathy, compassion, and guidance, with laughs and smiles along the way. Please join me in a safe and respectful space.

Provider Jessica Grace

Jessica Grace, LMFT

My approach is warm and interactive. I believe in treating others with dignity, respect, and compassion.

Provider Evan Dunn

Evan Dunn, LCSW

I am well suited to work with individuals who are creative, artistic, or who may even feel too blocked to label themselves as such.

Hany Urdaneta, LMHC

My biggest strengths are listening, not judging, being neutral and thinking outside of the box.

Let’s take the
first step, together

Starting therapy can feel like a big step, but with Grow, we’re here to make it feel easier, more personal, and built around what works for you.

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Tell us what you need

We’ll walk you through your goals, preferences, and insurance, so you know exactly what to expect.

Choose your therapist

Filter by specialty, identity, availability, and care approach. Find someone who truly fits you.

Book and begin

Book instantly online. Most clients start in 2 days and pay on average $21/session or less with insurance.

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Get care that fits your life

Therapy and medication support, personalized to you, 
priced transparently, and ready when you are.

Care that starts in 2 days, not months

Your first appointment is just a few clicks away. Book online in 10 minutes and be seen in 2 days or less. No waitlists—just care when you need it, on your schedule.

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Therapy and medication support, all in one place

Whether it’s therapy, medication, or both—Grow makes it easy to get the care you need, all in one place. No switching platforms. No repeating your story. Just connected care that makes feeling better a little easier.

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Therapy on your time. Nights, weekends, virtual or in-person

Choose virtual or in-person sessions, even nights and weekends. No limited hours or fixed schedules. Just care that fits your real life.

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Stress-free billing, see what you’ll pay before you book

We handle the billing and insurance, from claims to verification, so you don’t have to. We work with 80+ plans, including Medicaid, to show you your estimated cost upfront, with or without insurance because clarity of costs = clarity of mind.

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Where real results take root

I’m going through anxiety. I wanted to seek support because I was tired of constantly being stressed over things I can’t control.

Grow Client

Slowly learning how to manage anxiety and stress. Having someone to help work out some of the things that have felt like a constant is taking some of the weight off my shoulders and giving me different perspectives to help manage through every day turmoil.

Grow Client

Grow Therapy was where I first turned when my anxiety got beyond what meditation and mindfulness could heal. There was a comfort with my therapist that really was like a warm accepting blanket. A place where I felt safe and heard. She has seen me at my worst and my best. She gave me tools I use daily to listen to my emotions.

Grow Client

Still unsure?
Let's clear it up

What is Grow Therapy?

Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.

How do you know it's time to go to therapy?

Essentially, if your mental health struggles or concerns are disrupting your work, school, relationships, health, sleep, or quality of life –– seeking help is a good idea.

“Clients can decide to seek therapy under any circumstances, whether it’s needing support, processing challenging life events, or because they are noticing that they are experiencing distressing or uncomfortable symptoms that could warrant a diagnosis and further treatment,” says Dr. Katia Arroyo-Carrion, a licensed clinical psychologist with Grow Therapy.

How do you vet your therapists?

We conduct an intensive interview process to ensure our therapists have the skills, training, and experience to help you grow.

How much will it cost?

People who use their insurance save an average of 78% on the cost of therapy. Sessions cost an average of $21 with insurance, but will vary depending on your plan. Get a cost estimate, learn more about how to check your coverage, or contact your insurance company for more details.