Life’s complicated,
 therapy shouldn’t be

Support designed to be easy to start, covered by insurance, 
and flexible enough to grow with your life and needs.
Aiden Schultz
LPC
Monday, September 24th
Virtual session
Anxiety
4
Appointments
2
Goals in progress

Let's take the first step, together.

  1. 01

    Tell us what you need

    We’ll walk you through your goals, preferences, and insurance, so you know exactly what to expect.
    Start your search
  2. 02

    Choose your therapist

    Filter by specialty, identity, availability, 
and care approach. Find someone who truly fits you.
    Find your provider
  3. 03

    Book and begin

    Book instantly online. Most clients start 
in 2 days and pay on average $21/ session 
or less with insurance.
    Get care this week
Person standing with arms crossed in a lush green garden

Therapy that fits 
your life and budget

$21

That’s the average cost with insurance, but for many, 
therapy costs even less. Some pay as little as $0 per session.

No subscriptions. No hidden fees. Just cost clarity from the start.

See if you’re covered

125+

We work with 125+ insurance plans, including Medicaid, 
and handle all billing and claims for you.

Not using insurance? We offer self-pay and sliding scale options too!

Explore self-pay options

The right therapist
can change everything

Your needs are personal. Your care should be too. Filter by 90+ specialties, availability, language, and more to find someone who gets your experience and supports how you want to feel.

The support you need, 
the way you need it

At Grow, care meets you where you are and moves with you into what’s next. With therapy and medication support in one place, 26,000+ providers, and care that starts in days, we’ve rethought every step to put you first.

Premium therapy without the premium price

No subscriptions. No hidden fees.
125+ insurances & Medicaid plans accepted


$21
/ AVG
per session with insurance
Get your estimate
10M+ therapy sessions delivered
4.7-star TrustPilot score
Appointments in as little as 2 days
HSA/FSA eligible
+65% of clients paid less than expected
HIPAA-aligned and secure

This was nice to have so much choice, and so much diversity and information about each provider….Who does that? Grow Therapy…that’s who. It’s nice to have the choice to meet online or in person, also the ability to have all this access from the comfort of home is HUGE.

Ginger W.

My first therapist did not work out (wasn’t able to work with my insurance), so Grow quickly connected me with a different therapist, and she has been so great for me. The online platform works well – I feel that I am able to connect with my therapist easily.

Janet

I love how easy it is to schedule and conduct the appointments. I knew going to a therapy appointment in person would be difficult, so this fits with my lifestyle. I also love my therapist!!

Mindy

Very friendly and easy to talk to. Also religious which is great for me. I’m actually going to suggest him to a church member, since she’s looking for a Christian therapist. If my first session with him a sign of things to come, then I will say that he’s legit and isn’t doing this to get a paycheck. Highly recommend him.

Grow Client

First session felt very inviting and warm. I liked the fact that she relates on religion/faith being important in my life. I was able to delve out some experiences and emotions to be able to unpack in future sessions. No shame based questioning, just further curiosity.

Grow Client

I chose Brandy because of her profile as a Christian counselor. I am looking for truth based on Biblical wisdom. My initial session proved that she will be integrating a faith and spiritual component to help me sort out my thoughts, feelings and responses.

Grow Client

I was happy to see on her profile that she was open to, or knowledgeable about, Buddhism since I’m Buddhist. It adds a level of comfort in opening up to someone new. She’s been very supportive in helping me through my many challenges and we’ve just gotten started so I’m very hopeful.

Grow Client

I am at Christian, so I sought a therapist of like precious faith. Pastor Greg and I incorporate Biblical principles with CBT during my sessions which gives me strength and comfort.

Grow Client

Grow therapy has helped me grow! My practitioners have all been amazing and all well qualified to help me with various mental health, physical, emotional and spiritual health issues. I’m actively working towards healing with big help from Grow! Easy to use platform and endless options for a variety of high quality dedicated professionals.

Grow Client

What brought me to seeking support was the growing struggle I was facing in terms of my current circumstances as a young adult, but most importantly, seeking how I can navigate it in a God honoring way. I’ve sought counseling related services in the past, but what really drew me to Grow and seeking support once again, was the benefit of utilizing my health insurance + the opportunity to invite a professional that shares similar values of mine.

Grow Client

Where real results take root

Still unsure?
Let's clear it up

People who use their insurance save an average of 78% on the cost of therapy. Sessions cost an average of $21 with insurance, but will vary depending on your plan. Get a cost estimate, learn more about how to check your coverage, or contact your insurance company for more details.

All our therapists are vetted and go through a thorough interview process before working with us. So you can be sure that no matter who you choose, you’ll get the quality mental health care you deserve. Our network of 26,000+ therapists has a wide variety of license types, specialties, and modalities, including talk therapy and med management, ensuring you’ll find what you’re looking for.

Yes! We accept most major insurance providers and are constantly working to expand our list. While coverage varies by state, you can use our filters to browse only the therapists who are in-network with your plan. We recommend contacting your insurance provider to check your mental health benefits so you know what to expect.

Feeling nervous about therapy is totally normal. But being prepared and knowing what to expect can help ease some of your nerves. A therapist’s role is not to solve your problems or judge the people in your life. Instead, their aim is to help you focus on what you can change or control, such as your responses and choices. Most therapists encourage their clients to look inward, which may involve exploring past trauma, overcoming phobias, or improving interpersonal relationships. Your first therapy appointment will likely involve the therapist asking you questions about yourself, your symptoms, coping mechanisms, and therapy goals. This is also your chance to ask them questions, as well. Over time, therapy will get easier and you’ll start to see the many benefits.

While there’s no one-size-fits-all approach to finding the right fit for your needs, whoever you choose should make you feel safe and supported. During your initial appointment, be sure to ask questions about your therapist’s specialties and preferred methods. Also let them know your mental health goals or what you hope to achieve in therapy. Finding a therapist who works for you can be a process, so if you don’t think someone is right for you, there’s no shame in that. Sometimes it takes a few tries to get it right.