Life’s complicated,
 therapy shouldn’t be

Support designed to be easy to start, covered by insurance, 
and flexible enough to grow with your life and needs.
A triptych image: left shows a lush green meadow with purple flowers; center features a person with closed eyes and glasses; right displays a hand holding red berries against a patterned fabric.

Let's take the first step, together.

  1. 01

    Tell us what you need

    We’ll walk you through your goals, preferences, and insurance, so you know exactly what to expect.
    Start your search
  2. 02

    Choose your therapist

    Filter by specialty, identity, availability, 
and care approach. Find someone who truly fits you.
    Find your provider
  3. 03

    Book and begin

    Book instantly online. Most clients start 
in 2 days and pay on average $21/ session 
or less with insurance.
    Get care this week
A pregnant woman in a yellow dress relaxes on a lounge chair outside, while a toddler beside her in a green shirt looks up thoughtfully, conveying warmth.

Therapy that fits 
your life and budget

$21

That’s the average cost with insurance, but for many, 
therapy costs even less. Some pay as little as $0 per session.

No subscriptions. No hidden fees. Just cost clarity from the start.

See if you’re covered

125+

We work with 125+ insurance plans, including Medicaid, 
and handle all billing and claims for you.

Not using insurance? We offer self-pay and sliding scale options too!

Explore self-pay options

The right therapist
can change everything

Your needs are personal. Your care should be too. Filter by 90+ specialties, availability, language, and more to find someone who gets your experience and supports how you want to feel.

The support you need, 
the way you need it

At Grow, care meets you where you are and moves with you into what’s next. With therapy and medication support in one place, 26,000+ providers, and care that starts in days, we’ve rethought every step to put you first.

Care that starts in 2 days, not months

Your first appointment is just a few clicks away. Book online in 10 minutes and be seen in 2 days or less. No waitlists—just care when you need it, on your schedule.

Therapy and medication support, all in one place

Whether it’s therapy, medication, or both—Grow makes it easy to get the care you need, all in one place. No switching platforms. No repeating your story. Just connected care that makes feeling better a little easier.

Therapy on your time. Nights, weekends, virtual or in-person

Choose virtual or in-person sessions, even nights and weekends. No limited hours or fixed schedules. Just care that fits your real life.

Stress-free billing, see what you’ll pay before you book

We handle the billing and insurance, from claims to verification, so you don’t have to. We work with 80+ plans, including Medicaid, to show you your estimated cost upfront, with or without insurance because clarity of costs = clarity of mind.

Pay for what works

  • Utilization-based pricing
  • Performance-based guarantees available
  • ROI-focused reporting dashboards
  • In-network pricing model
  • Aligned incentives: we win when you win

Premium therapy without the premium price

No subscriptions. No hidden fees.
125+ insurances & Medicaid plans accepted


$21
/ AVG
per session with insurance
Get your estimate
10M+ therapy sessions delivered
4.7-star TrustPilot score
Appointments in as little as 2 days
HSA/FSA eligible
+65% of clients paid less than expected
HIPAA-aligned and secure

This was nice to have so much choice, and so much diversity and information about each provider….Who does that? Grow Therapy…that’s who. It’s nice to have the choice to meet online or in person, also the ability to have all this access from the comfort of home is HUGE.

Ginger W.

My first therapist did not work out (wasn’t able to work with my insurance), so Grow quickly connected me with a different therapist, and she has been so great for me. The online platform works well – I feel that I am able to connect with my therapist easily.

Janet

I love how easy it is to schedule and conduct the appointments. I knew going to a therapy appointment in person would be difficult, so this fits with my lifestyle. I also love my therapist!!

Mindy

Where real results take root

Still unsure?
Let's clear it up

People who use their insurance save an average of 78% on the cost of therapy. Sessions cost an average of $21 with insurance, but will vary depending on your plan. Get a cost estimate, learn more about how to check your coverage, or contact your insurance company for more details.

All our therapists are vetted and go through a thorough interview process before working with us. So you can be sure that no matter who you choose, you’ll get the quality mental health care you deserve. Our network of 26,000+ therapists has a wide variety of license types, specialties, and modalities, including talk therapy and med management, ensuring you’ll find what you’re looking for.

Yes! We accept most major insurance providers and are constantly working to expand our list. While coverage varies by state, you can use our filters to browse only the therapists who are in-network with your plan. We recommend contacting your insurance provider to check your mental health benefits so you know what to expect.

Feeling nervous about therapy is totally normal. But being prepared and knowing what to expect can help ease some of your nerves. A therapist’s role is not to solve your problems or judge the people in your life. Instead, their aim is to help you focus on what you can change or control, such as your responses and choices. Most therapists encourage their clients to look inward, which may involve exploring past trauma, overcoming phobias, or improving interpersonal relationships. Your first therapy appointment will likely involve the therapist asking you questions about yourself, your symptoms, coping mechanisms, and therapy goals. This is also your chance to ask them questions, as well. Over time, therapy will get easier and you’ll start to see the many benefits.

While there’s no one-size-fits-all approach to finding the right fit for your needs, whoever you choose should make you feel safe and supported. During your initial appointment, be sure to ask questions about your therapist’s specialties and preferred methods. Also let them know your mental health goals or what you hope to achieve in therapy. Finding a therapist who works for you can be a process, so if you don’t think someone is right for you, there’s no shame in that. Sometimes it takes a few tries to get it right.