United Medical Resources Therapists in Texas

Accessing mental health care through United Medical Resources (UMR) insurance can make finding the right mental health support more affordable and convenient. With 929 verified therapists in Texas who accept UMR, you can explore therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy to address issues like anxiety, depression, or stress management. Each Grow Therapy-verified therapist listed below is currently welcoming new clients and has appointments available soon, ensuring you can connect with quality care aligned with your UMR benefits.

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HoustonSan AntonioDallasAustinFort Worth

Availability updated: 7/15/2026

Warm
Authentic
Empowering

Specialties

Life Transitions
Self Esteem
Women's Issues
+10
I see you. You're exhausted from second-guessing every decision. Your inner critic is loud and mean. In general, your thoughts are loud and racing. Getting out of bed some days feels impossible. You're disconnected—from your body, from your younger selves, from what you want. Here's what we'll do together: We'll quiet that critic. Rebuild your trust in yourself. Process the hard stuff and spot the patterns keeping you stuck. You'll get clear on what matters to you—then use that as your compass. I bring warmth, humor, and real talk. I'm here to listen and gently challenge you. We'll work with your whole self—mind, body, values—so you can stop second-guessing, feel lighter, and remember your own strength. It's time to decide what deserves your energy, and what doesn't.
VirtualAvailable
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Often rebooked

Warm
Humorous
Solution oriented

Specialties

Child or Adolescent
Coping Skills
Self Esteem
+4
Hi! I'm Melissa, a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from the University of Texas Pan-American and have been practicing for over 8 years now. I help adults and teens struggling with life changes, anxiety, self-harming, stressors and depression become the best versions of themselves. I believe strongly that therapy in itself can foster an individuals drive to life and goals by providing you the space to openly express and develop the mindset and skills to enhance your strengths and reach those goals.
VirtualAvailable
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Often rebooked

Authentic
Intelligent
Solution oriented

Specialties

Anger Management
Anxiety
Coping Skills
Hi. I'm Steve. Do you ever wonder why, no matter how many different things you've tried, you fall back into old behaviors that hurt you and/or those you love? Do you wonder why your emotions take over and leave you feeling incapable or overwhelmed? Do your emotions get in the way of effectively communicating when it matters the most? We all face questions like this, and the most fulfilling part of my work is helping people like you find answers to those questions. I don’t have any “one-size-fits-all” solutions, but together we will work to identify what drives your responses and what you can do to make lasting changes. We will work to help you anticipate and prevent issues before they appear, to feel emotional intensity rising and calm it down, and to exit stressful situations before doing or saying something you’ll regret. I don’t believe that our worst moments define us. I DO believe that each of us is capable of overcoming past struggles and finding a new path. I look forward to working with you as you try to find yours.
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Warm
Authentic
Humorous

Specialties

ADHD
Anxiety
Obsessive-Compulsive (OCD)
+8
Hi there! My name is Brooke Elliott and I'm a Licensed Clinical Social Worker. Since 2018, I’ve worked in various mental health settings helping my community connect with resources that build self-esteem. I have been practicing as an individual therapist since 2021. Growing up with undiagnosed neurodivergence, shame and struggle marked my everyday interactions with my family and the world around me, as well as my view of who I was as a person. I learned what it felt like to be alone with my anxieties because I didn’t have the words to express to others what I was feeling on the inside. Learning that there was a reason for my struggles opened a new world of self-acceptance and empowerment, one that allowed me to take charge of my life and give myself the care I had been missing. Today, I get to work with people who struggle like I did to find a "method to their madness". Together, we'll get rid of the shame that stops you from finding the acceptance you deserve and work towards building a life that fits within your unique needs.
VirtualAvailable
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Often rebooked

Warm
Authentic
Empowering

Specialties

Life Transitions
Trauma and PTSD
Women's Issues
+9
I know at times life can seem confusing or even impossible. I believe with every fiber of my being we all have the answers we need. Somehow we get separated from our core strength. You are the expert on you, you alone hold your truth. I am interested in your story and use the description, "enlightened witness" as a way to describe some of what I do in my work as a therapist and healer. I see myself as a fellow traveler, a helper, and a companion who "holds the lantern" to help guide people to move out of dark places and into their truth. Much of the time we are living a narrative others have crafted, often driven by fear or pain rather than strength. These narratives can feel like prisons but we can heal and take back our story, and choose to see from our core. Embrace compassion, reflection and most of all self-love. Some of my greatest joy comes from helping people move past pain into healthy and loving relationships with themselves and others. I believe suffering is inevitable but not without wisdom and growth. Sometimes seeing our strengths is difficult. Self-love must include your whole being and all parts ~ messy, vulnerable, raw and authentic. You are the velveteen rabbit and you are already worthy of your own love. You are already real. I am licensed in Virginia, West Virginia and Texas. I see clients in these states only at this point. FYI Please schedule on the hour only. Otherwise, I will have to call you back and reschedule. I usually offer mostly daytime hours so having the time to meet during the day is important.
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Authentic
Open-minded
Warm

Specialties

LGBTQ
Trauma and PTSD
Women's Issues
+5
Starting therapy can take courage, especially if you’ve felt misunderstood, judged, or unsupported in the past. My goal is to create a space where you can show up exactly as you are — a place that feels safe, affirming, and genuinely supportive. I especially enjoy working with LGBTQIA+ folks, women, and anyone navigating the impacts of trauma, identity-based stress, or systems that haven’t always made space for them. In our work together, we’ll move at your pace and focus on what matters most to you. Therapy with me is collaborative — you’re the expert on your life, and I’m here to support you with tools, perspective, and care as you make sense of your experiences and move toward the life you want. Some of the approaches I draw from include EMDR for trauma processing, DBT for building coping and emotional regulation skills, and The Daring Way™ work around vulnerability, courage, and living in alignment with your values. Many people come to therapy feeling overwhelmed, stuck, or unsure where to start. That’s okay — we’ll figure it out together. Whether you’re working through trauma, anxiety, relationship challenges, identity exploration, or simply wanting to understand yourself more deeply, therapy can be a place to slow down, reflect, and build the skills you need to move forward. If you’re curious about working together, I’d love to connect. Whoever you are, you are welcome here.
VirtualAvailable
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+2
Hello and welcome! Finding the right therapist can feel overwhelming, and I want to honor the courage it takes to begin this process. I'm Elizabeth Parrish, a Licensed Professional Counselor in Texas with over six years of experience. I hold a Master’s degree from Dallas Baptist University and am passionate about helping individuals navigate challenges like anxiety, depression, trauma, and low self-esteem. My work often focuses on issues stemming from relationship difficulties, work stress, family dynamics, and other life stressors. As a compassionate therapist, my goal is to work collaboratively with you to discover peace, clarity, and confidence. I strive to create a supportive, honest, and authentic therapeutic relationship where you feel truly seen, heard, and valued. Together, we’ll work toward building the life you deserve.
Available
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Often rebooked

Authentic
Empowering
Warm

Specialties

Trauma and PTSD
Addiction
Anxiety
+3
I currently live in Texas and am licensed in Texas and Wisconsin. I have been licensed for over a decade with a great deal of experience with treating trauma, grief, eating disorders, co-occurring disorders, ADHD, anxiety disorders and marriage/relationship conflict. In addition to my work in private practice, I also worked for a crisis unit and provided consultation for care as well as intervened to provide direct treatment in more complex situations. I specialize in client-focused therapy, existential psychotherapy, psychodynamic theory and mindfulness to help you find your way and explore what is meaningful to you. I am certified in DBT technique. Website: https://begoodtomyself.com
VirtualAvailable
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Often rebooked

Solution oriented
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+7
I'm glad you're here. My name is Angela Smith. I am a Licensed Professional Counselor in North Texas. I have been in the mental health field since 2013. I have experience working with children, adolescents, and adults. I provide a judgement free, person-centered, solution focused approach. I have worked for the local mental health authority in case management and crisis intervention, an inpatient hospital, and in private practice. I understand how hard it can be to start counseling and open up to someone. I will be here with you while you make yourself a priority and move through this season of life with help.
VirtualAvailable
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Empowering
Direct
Authentic

Specialties

Anxiety
Depression
Grief
+9
Hey there! Do you find yourself feeling anxious, sad, frustrated, or having trouble coping with life transitions? That’s where I come in! I'm a LCSW based in Dallas, Texas. I earned my Master of Social Work from Our Lady of the Lake University and a Bachelor of Science from the University of North Texas. During the day I work in hospice care and when I’m not working I enjoy advocating for my fellow zebras, knitting, reading, and volunteering at UNT.
VirtualAvailable
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Solution oriented
Open-minded
Authentic

Specialties

Anxiety
Men's Issues
Depression
+2
Therapy is a deliberate process of understanding and change. My role is to create a structured yet supportive space where clients can explore their experiences, clarify their goals, and develop lasting solutions. I prioritize building a strong therapeutic alliance grounded in trust, respect, and collaboration.I am a Licensed Marriage and Family Therapist (LMFT) in Texas. I earned my Bachelor of Arts in Psychology from Baylor University and my Master of Arts in Clinical Psychology from Pepperdine University. Over the past decade, I have worked with adults, adolescents, and families across diverse settings, including hospitals and the criminal justice system. My practice integrates psychodynamic insight with cognitive-behavioral techniques, and I am EMDR-trained with particular experience helping clients recover from trauma and manage anxiety. Treatment is always tailored to the individual, drawing on evidence-based methods to promote meaningful, measurable progress. Outside of clinical work, I enjoy coffee, college football, time with my dogs, travel, and collecting mechanical watches.
VirtualAvailable
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Grief
+8
I work alongside my clients to empower them to choose their own future, and find the path to the future within themselves. To empower my clients, I utilize an eclectic approach based on cognitive behavior therapy, acceptance and commitment therapy, and internal family systems. I received a Masters in Social Work from the University of Texas at Arlington and have worked in both inpatient and partial hospitalization settings as well as private practice for a total of 5 years. I'm a native Texan but I also lived in Chicago for 8 years before moving back to my home state.
VirtualAvailable
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Warm
Authentic
Empowering

Specialties

Anxiety
Child or Adolescent
Depression
+10
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters from the University of Texas at Arlington (Go Mavs!) and have been practicing for 2 years. I help adults and teens navigate the challenging terrain of anxiety and depression to discover the best versions of themselves. Together, we'll turn your struggles into strengths, and your dreams into reality.
VirtualAvailable
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Often rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
School Issues
+15
Hi, I'm Esther. I am a Licensed Clinical Social Worker and a Daring Way Trained Facilitator. I've been providing counseling to individuals for almost 6 years. Prior to that, I worked in the education sector for almost 10 years, which deeply sparked my interest in pursuing mental health work. To me, counseling sessions are like writing a story. It is a process that involves brainstorming, creating drafts, and making revisions until your story feels whole and complete. Imagine you are the writer. You have all the pieces of your story within you already. Think of your thoughts, feelings, and behaviors as those pieces. Sometimes, they don’t make any sense, it’s overwhelming, and you don’t know where to begin. I view my role as someone who is with you to guide you through the process and help organize those very thoughts, feelings, and behaviors with you. During our time together, it is my hope that you develop the skills to ultimately write your story on your own. Your story may include experiencing cycles of depression, anxiety, grief, past trauma, struggles of worthiness and belonging, the complexities of being a part of an immigrant family, generational trauma, a combination of these things, or perhaps something entirely different. Everyone's mental health journey is different. I’m here to meet you where you are. I also want to acknowledge how scary it can be when taking a leap of faith into a new therapeutic journey. It takes a lot of courage. More than anything, it’s important to me that you feel safe and the stories you share are handled with utmost care.
VirtualAvailable
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Authentic
Solution oriented
Warm

Specialties

Anger Management
Anxiety
Depression
+4
I believe the most important aspect of counseling is feeling comfortable with the counselor. You need to be able to trust who you are working with has your best interest at heart and genuinely listens to help meet your therapeutic goals. If I am not the right fit for you, I will assist you in finding the right counselor. I have over 20 plus years experience.
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Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Hello, I'm Jessica! Whether you're seeking therapy for the first time or have had counseling before, I'm here to support you on your journey. Life is often full of external and internal pressures and challenges that can lead one to feel anxious, depressed, and uncertain, among other distressing feelings. Recognizing these feelings and reaching out for therapeutic support during these times is a sign of strength and resiliency that can go a long way towards growth and healing. Whether you are faced with interpersonal challenges, struggle with your mental health, or battling with addiction, I believe that if you have the desire to improve your life, therapy can be a power tool to do so. I hold a Master's Degree in Clinical Psychology with a focus on Mental Health Counseling from Holy Family University, and a Bachelor's Degree in Special Education and Elementary Education from the same institution. I am licensed as a Professional Counselor in NJ, PA, DE, MD, SC, VA, and TX. When you work with me, you can expect a compassionate and non-judgmental space where you can explore your thoughts and feelings. My goal is to help you build resilience, find clarity, and achieve a sense of well-being. Together, we will work through your challenges and celebrate your progress. If you're ready to take the next step, I'm here to help. Let's embark on this journey together.
VirtualAvailable
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Authentic
Empowering
Solution oriented

Specialties

ADHD
Anxiety
Depression
+8
As a Licensed Professional Counselor with years of experience, I’ve helped individuals navigate a wide range of mental health challenges—and I believe real, lasting progress is always possible. What sets my approach apart is the understanding that no two people are the same. Your thoughts, experiences, and emotional world are uniquely yours—so the support you receive should be, too. I don’t believe in one-size-fits-all therapy. Instead, I create a safe, supportive space where your individuality is honored and your voice is truly heard. Together, we’ll build a strong, trusting relationship that empowers you to uncover your strengths, gain clarity, and take meaningful steps toward mental wellness. Whether you're feeling overwhelmed, stuck, or simply ready for change, you don't have to walk this path alone. Let’s turn what feels impossible into real, positive change—one step at a time. Let’s take this journey together. Your breakthrough begins now.
VirtualAvailable
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Warm
Intelligent
Authentic

Specialties

Child or Adolescent
Coping Skills
Trauma and PTSD
+10
Hello! My name is Lauren and I am a Licensed Professional Counselor, licensed in Texas. I earned my Master’s in Clinical Mental Health Counseling from Sam Houston State University. I have over 9 years of experience in working with mental health and substance use concerns. I have worked with individuals ages four to adult with a variety of mental health/behavioral presenting issues such as: addictions, anxiety, depression, trauma, phase-of-life problems, relationship and family issues, career challenges, and many more. I have also worked with many clients who have experienced physical trauma, psychological or emotional abuse. My experience is varied and across a wide array of settings, as I have provided individual and group therapy in community mental health agencies, inpatient and outpatient behavioral health hospitals, transitional living programs, and schools. I have provided crisis intervention services in the community setting as part of a crisis intervention response team. Prior to my work as a therapist, I was a teacher and coach. Mental health is a journey, and while you may feel lost now, that is not an indication of how your life will continue. It takes courage to identify that there may be steps to take in order to strive for a more fulfilling and happier life, and to take the first steps towards a change. If you are ready to take that step I am here to support and encourage you. Wherever you're at on your journey, I am willing to meet you there and support you in reaching your desired destination. I look forward to working with you!
VirtualAvailable
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Authentic
Warm
Open-minded

Specialties

Depression
Men's Issues
Bipolar Disorder
+7
Hello. I want to start by saying, "Thank you for deciding to show up for yourself by seeking support." As a Licensed Clinical Social Worker, Certified Grief Coach, retreat facilitator, and transformational speaker. I meet individuals all the time who share with me that making the first appointment is hard, but grateful they did once they start counseling. My life calling is to create non-judgmental spaces for broken hearts to be healed and purposeful living to be restored. I look forward to creating a nonjudgmental space of guidance and healing.
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Open-minded
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
Hi! I'm a Licensed Professional Counselor and I enjoy helping clients to see progress and make positive change. I strive to empower others to succeed in life and be the best they can be. I love working with a variety of ages and backgrounds to help you to reach your full potential in life and heal from any past issues.
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Empowering
Warm
Authentic

Specialties

Anxiety
Career Counseling
Life Transitions
+9
Charisse Staine, LPC, is a dedicated and compassionate licensed professional counselor that uses a holistic approach to facilitate personal growth and resilience in her clients. With over 30 years counseling experience, Charisse specializes in helping individuals navigate life transitions, manage stress and anxiety, and improve interpersonal relationships, and understand how things like nutrition impact mental health. Her therapeutic approach is client-centered and evidence-based, emphasizing the development of coping strategies and self-awareness to foster a healthier, more fulfilling life. Charisse's practice considers the whole person, body, soul, and spirit and encourages clients to explore their thoughts and feelings and embark on a journey toward healing and self-discovery.
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Authentic
Empowering
Warm

Specialties

Anxiety
Coping Skills
Serious Mental Illness
+6
I am a Counselor who has a passion for mental health, whether that's advocating, supporting, educating, or helping to manage mental health and all that it encompasses. I enjoy supporting clients while they find their voice and work towards feeling whole. I have worked in private and public fields gaining experience in family, couples, group and individual services. I have over 8 years of experience working with: mental health, addiction, trauma, family, dual diagnosis, crisis intervention and parenting.
VirtualAvailable
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Often rebooked

Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Grief
+9
I bring 25 years professional work experience and training in the mental health field. The collective hours of listening, connecting and being with people as they go through difficult things and come out the other side better because of it is what I bring to you. I also hold a personal connection with you because of my own healing journey with trauma. I set out every day to be my best and show up for you. That’s my commitment to you.
VirtualAvailable
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Warm
Authentic
Empowering

Specialties

Anger Management
Anxiety
Depression
+5
Hello there, I'm Elizabeth How are you doing? How are you feeling today? Are you finding it difficult to navigate, manage and overcome daily and other life struggles? I want to start by appreciating you for taking the first step in your healing journey by being here because seeking therapy can be terrifying. It is never too soon or too late to ask for help and constructively work towards your life goals. Over the years, I have worked with individuals struggling with stressful situations, depression, anxiety ADHD, trauma-related issues etc. Let’s work through these challenges together to identify the problem, explore new and alternative ways to make changes and start building healthier habits. To get you there, we will use different evidence-based approaches based on the identified needs and goals.
VirtualAvailable
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Often rebooked

Empowering
Warm
Authentic

Specialties

Anxiety
Coping Skills
Self Esteem
+3
Hey there! Life can feel like a constant push and pull between who you are and who the world expects you to be. Maybe you overthink every conversation, struggle to speak up at work, or feel like you’re never quite enough. It’s exhausting, and you’re not alone. I’m Betty, a first-generation Latina counselor who gets it. Together, we’ll work through the self-doubt, strengthen your confidence, and help you communicate with clarity and purpose. My approach is real, actionable, and tailored to you—with exercises and strategies designed to create lasting change. You have the power to own your voice and step into the life you want. Let’s make it happen. 💛
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Texas. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Yes! If you use United Medical Resources you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have United Medical Resources you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.