Welcome — I’m glad you’re here.
I’m a therapist who helps individuals untangle anxiety, heal from trauma, and build a stronger, more compassionate relationship with themselves. My style is warm, grounding, and collaborative. I believe every person deserves to feel seen, supported, and empowered as they navigate life’s challenges.
Many of my clients come to me feeling overwhelmed, disconnected, or unsure how to move forward. Together, we work gently but effectively to help them regain clarity, reduce emotional intensity, and create meaningful change.
My Approach
I draw from evidence-based and holistic modalities including:
EMDR for trauma healing and emotional processing
Attachment-focused therapy to explore relational patterns
DBT skills, including ABC PLEASE, for emotional regulation
Mindfulness and somatic awareness to reconnect with the body
Supportive counseling to offer grounding, guidance, and validation
My goal is to help you understand your story, break unhelpful patterns, and build the confidence and calm you’ve been working toward.
What We Can Work On Together
Anxiety, overthinking, and burnout
Trauma, childhood wounds, and stuck memories
Self-esteem, confidence, and identity
Relationship patterns & boundaries
Emotional regulation and coping skills
Healing from family conflict or feeling “not enough”
What Sessions Feel Like
You can expect a space that is:
Compassionate
Non-judgmental
Structured when you need it
Flexible when you need room to breathe
Always centered on your pace and needs
Our work will focus on understanding where you’ve been, what you’re carrying, and what you want your life to feel like moving forward.
A message to potential clients
You don’t have to sort everything out on your own anymore. Healing is possible, and you deserve support that truly fits you. If you’re ready to begin—or simply curious about what therapy could look like—I’d be honored to walk alongside you.
I am dedicated to providing compassionate and personalized therapy to individuals, couples, and families. My focus is to help you navigate life's challenges and achieve emotional well-being. My practice is safe and confidential allowing you to explore your thoughts and feelings and work towards personal growth and healing. We will work together to identify your desired goals and then create a plan to achieve them.
Are you dealing with the life stressors of being a teenager or emerging adult? Feeling stuck? Depressed? Anxious? Well, you’ve already passed the most difficult part which was seeking help.
I empower teens and emerging adults (ages 13-40yo) to overcome daily struggles and live in their best potential at the best version of themselves. Together, we will work to identify your strengths and get you back to your higher self with balance. We will use a client-centered and strength-based approach to address the needs of your mental health. I also utilize a lot of cognitive behavioral techniques to assist with getting your mind, body, and spirit aligned. I love to incorporate lots of therapeutic activities with a primary focus on building self-efficacy.
I am a Licensed Professional Clinical Counselor (LPCC) with a Master’s degree in Clinical Mental Health Counseling from Cleveland State University. My passion for becoming a therapist was rooted in a desire to increase access to culturally responsive mental health care and to help people of color navigate the therapeutic space with greater comfort, understanding, and empowerment. Throughout my career, I have been committed to creating a safe, affirming environment where clients feel seen, heard, and valued. I believe therapy should be accessible, authentic, and culturally informed, and I am dedicated to helping individuals build resilience, develop insight, and create meaningful change in their lives.
You deserve to be the best version of you. Let me help you by offering a safe, therapeutic space for you to heal. What are you waiting for? Book me if you’re motivated to make change!
Hello there, my name is Joe Sampson, and I would like to take this moment to acknowledge you for your courage in seeking therapy. Your decision to seek therapy, illustrates that you are ready to take an important step towards creating a future where your current struggles are no longer the driving force in your life. My role in this this process is to provide and create a therapeutic relationship by offering a listening ear for you to tell your story and collaboratively work towards your desired goal.
As a licensed Professional Counselor (LPC), I am here to support you with evidence-based techniques and strategies to address issues of life stressors, anxiety, depression, familial struggles and significant trauma. Therapy does not have to be a scary process, when you work with the right therapist, it can be a wonderful journey of discovery and healing.
Hi! I'm John.
Are you having a hard time managing your work stress? Anxiety? Are you feeling like your relationship/marriage is 'On the rocks?' Or, just feeling down? If so, I can help!
I have helped both individuals and couples work through challenges of all varieties stemming from many different and unique issues. I help clients work through their challenges by helping them to identify practical solutions, barriers, and strengths that lead them to being able to solve their particular issue(s). I love using Solution-Focused and Cognitive-Behavioral therapies to get individuals and couples past the obstacles standing in their way so they can lead productive and fulfilling lives.
You have made the right choice seeking out therapy. Most find therapy to be enjoyable and an opportunity for personal growth. It can feel good to just 'let it out' or 'get it off of your chest.' Sometimes just having someone to listen and understand can make a big difference! I look forward to working with you and to walking with you on your journey and to helping you through your difficult time.
VirtualOffers in-person in Kingston, PA - Accepting clients in PAAvailable
I am a Licensed Clinical Social Worker conducting sessions virtually in New York, New Jersey, Illinois, Pennsylvania and Nevada. I specialize in people that are going through tough times and need coping skills to manage. Life might have thrown you curve balls, and you might not be accepting of the uncertainty and the change. I'll be here to tell you that bad situations can be temporary and life changes can also be great. I specialize in helping people who fall down but get back up. I'll help you to talk about your feelings and help you to make treatment goals that you have been wanting to reach.
Hi there!
I’m Christina, a licensed clinical social worker passionate about helping people feel empowered to achieve their goals and navigate life’s challenges. I work with individuals from all walks of life—adolescents to adults—who are seeking support for depression, anxiety, self-esteem, trauma, life transitions, and substance use. Currently licensed in the state of NJ and PA.
In our sessions, I provide a welcoming, judgment-free space where you can truly be yourself. Together, we’ll take meaningful steps toward understanding your experiences, embracing your strengths, and becoming the best version of yourself.
My approach is person-centered and solution-focused, tailoring therapy to fit your unique needs. I pull from other modalities such as CBT, DBT, EMDR, IFS, and strengths based. Whether you’re looking to heal, grow, or simply feel more in control, I’m here to support you every step of the way. Plus, my friendly dog may pop in to bring some extra comfort and smiles during our sessions!
Let’s work together to help you find clarity, confidence, and motivation on your journey. I’m here to hold space for your feelings, provide gentle guidance, and cheer you on as you do the work to create the life you want.
I know that the hardest step in seeking help is finding the energy to sign up or admitting that you are ready to make a change or be uncomfortable in your vulnerability. Change is difficult but change is the only constant that I can guarantee that occurs every day. No matter what you are experiencing it is not too small or too big, because at the end of the day you are the only one in your mind/body experiencing whatever presenting problem you have and I am here to help, guide, foster, and process with you. Failure is okay and sometimes is the only place that we can truly learn and grow from that experience. I am ready and excited to work with anyone who is here to take that step. I like to make my space a safe and non-judgmental one where you can openly express yourself. I like to use a variety of techniques in sessions and tend to take a more holistic approach.
VirtualOffers in-person in Altoona, PA - Accepting clients in PAAvailable
Hi, I’m Ericka Walters, LCSW-C, a therapist serving clients in Maryland, Pennsylvania, and Virginia. I specialize in helping clients navigate anxiety, depression, grief, trauma, ADHD, and other life transitions. My approach blends traditional modalities like CBT, EMDR, and IFS with integrative practices such as mindfulness, Reiki, and yoga to support deep, lasting healing. Whether you’re seeking clarity, emotional balance, or a more authentic connection to yourself, I create a warm, nonjudgmental space to help you feel seen, empowered, and supported.
I have been in the mental health and behavioral health field for 10 years. I have experience working with adolescents, young adults, older adults, and geriatrics. My most rewarding aspect of working with the individual served is ensuring that their physical and emotional state is addressed. I assist clients with identifying barriers and challenges, providing and exploring positive coping strategies, cognitive restructuring, resources, support, empathy, compassion, and effective quality of care to increase the client's likelihood of meeting their desired personal goals for success.
I have been a Mind, Body and Spirit counselor for 14 years. As a Pastoral Counselor I will help you examine not just your mental and physical well-being but also your spiritual well-being. I will to listen to you and assist you in examining your life, provide you with insight that will help you to determine what is the right course for you.
Hello, I’m Dr. Iris Parkinson. I want therapy to feel like a place where you can truly relax. I help adults and families work through grief, trauma, relationship issues, and big life changes with care and understanding.
I use a personalized approach that combines Cognitive Behavioral Therapy, Solution-Focused Therapy, and Compassion-Focused Therapy to support real healing and lasting growth. If you’re feeling stressed, dealing with loss, or feeling disconnected, I aim to help you feel understood, supported, and renewed.
I focus on creating a calm, welcoming space where you can move past just getting by and reconnect with your confidence and inner strength. My goal is to help you handle life’s challenges and build a life that feels more grounded and true to who you are.
You might be here because life feels heavier than it should, your thoughts won’t slow down, or you’re tired of trying to hold everything together on your own. As a licensed therapist in Pennsylvania, I work with people who are navigating stress, anxiety, depression, ADHD, self‑doubt, and the everyday challenges that can leave you feeling overwhelmed or stuck.
My approach is down‑to‑earth and collaborative. I don’t believe in one‑size‑fits‑all therapy — your experiences, your pace, and your goals matter. Together, we’ll explore what’s getting in the way, build practical tools you can use in real life, and create space for you to feel understood without judgment.
I draw from evidence‑based practices, but just as importantly, I bring compassion, curiosity, and respect for your unique story. Whether you’re working on managing emotions, improving focus, building confidence, or simply trying to feel more like yourself again, I’m here to support you every step of the way.
My goal is to help you feel more grounded, more capable, and more connected to the life you want to live.
Hello! My name is Cody and I'm currently licensed as an LCSW/therapist in Pennsylvania. I received by Bachelors degree from Coastal Carolina University in 2010 and then my Masters degree from Winthrop University in 2012. I began practicing while I was in graduate school so I'm currently on my 15th year of practice. My clinical background includes outpatient therapy, in-home therapy, integrated behavioral health and primary care, inpatient treatment, and forensic psychology. Since I've run a large span of different practices I consider myself a jack-of-all trades when it comes to mental health and therapy. Things I've treated most are depression, anxiety, LGBTQIA issues, trauma, OCD, Bipolar Disorder, and ADHD. If you don't see your concern listed, don't hesitate to ask!
I tell people often, I'm a come-as-you-are type therapist that likes to foster an open and comfortable environment. Together, we can identify what your concerns/goals are, find the best way to address them, monitor your progress, and adjust as needed.
As a therapist, I aim to create a safe and warm environment that allows each individual to deepen self-understanding and achieve their goals in therapy. I view the therapeutic relationship as a collaboration between therapist and client to work toward change.
It is my goal to walk alongside clients as they navigate the delicate balance of acceptance and change in their lives. I have experience working with adults struggling with depression, anxiety, emotional dysregulation, and relationship stressors.
I do not believe in a one-size-fits-all approach to therapy. I consider myself to be eclectic in my therapeutic approach by utilizing techniques from different modalities to meet each client’s individual needs. I have training in Dialectical Behavior Therapy (DBT), Emotion Focused Therapy (EFT), and The Gottman Method for couple's counseling. I am also a certified Symbis Facilitator for pre-martial counseling. I look forward to connecting with you as you take this next step.
VirtualOffers in-person in Millersville, PA - Accepting clients in PAAvailable
Hi, my name is Evan. For the past 25 years, I have been helping people improve their lives. I help adults struggling with anxiety, depression, relationships, trauma from childhood or events they experienced, substance use, sexual abuse, low self-worth, people-pleasing, LGBTQ+ issues, and many other issues. I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I am also a Licensed Professional Clinical Counselor (LPCC) to work with people living in California.
Hi! I'm Danielle and I am a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I received my Masters at Bryn Mawr College of Social Work and have been practicing for 7 years. For the past 5 years, I have worked full time in a school setting helping children who struggle with mental health issues, emotional regulation, and peer conflicts. I am passionate about helping children and adolescents regulate their emotions, learn coping skills, and develop a positive self-esteem. I also enjoy counseling women as they navigate transitions, relationships, and discovering their identity.
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to the temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a Black, queer, non-binary, Licensed Independent Clinical Social Worker (LICSW), Board Certified Diplomate (BCD) in Clinical Social Work, and Certified Sexuality Educator (CSE) with over 15 years of wide-ranging interdisciplinary experience in healing-centered and trauma-informed clinical practice, research, education, and servant leadership, I look forward to tailoring my approach to meet your needs and help you reach your goals.
I am licensed in Pennsylvania with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am a Licensed Professional Counselor with a Master's in Counseling Psychology from Chestnut Hill College and 30 years of experience across diverse settings. My preferred therapeutic approaches include Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). I am open-minded and respectful, believing that everyone is doing their best within their unique circumstances. I strive to create a safe and supportive space where clients feel heard, understood, and empowered to navigate life's challenges.
Sometimes it is not easy to ask for help, whether dealing with small issues that life presents or with more complicated situations that can arise. Through identifying your natural strengths and emphasizing a solution-based approach, my primary goal as your therapist is to guide you towards finding your own truth and meaning, as well as meeting you where you are at through the process of self-discovery.
I am a Licensed Professional Counselor in the Commonwealth of Pennsylvania, and a National Certified Counselor. My background consists of over a decade of experience working with children, adolescents, parents and guardians, families, and adults in the mental health system from varying backgrounds. My experience includes, but is not limited to, treating the following:
• Obsessive-Compulsive Disorder
• Panic Disorder, Panic Attacks, and Hoarding
• Anxiety and Anxiety-Related Disorders, such as Social Anxiety and Phobia
• Trauma
• ADHD, Anger, Stress Management, and Skill Building
• Family and Relationship issues
• Child and School related issues
• Occupational and Life transitioning
• Spirituality and Life Purpose
I have experience as a clinician in mental health, corrections and substance abuse facilities. I specialize in working with individuals with Depression, Anxiety, Schizophrenia, Bi-Polar, and Substance Abuse. I strive to provide meaning and healing through mind, body and spirit. I am an effective communicator. I have a kind spirit and a good sense of humor and believe everyone has the ability to improve and lead a meaningful life and achieve happiness.
Hi, I’m Andrea Thomas, a licensed clinical social worker with over a decade of experience supporting adolescents, adults, and families. I help clients manage anxiety and stress, heal from trauma and grief, navigate life transitions, strengthen relationships, and build greater confidence, motivation, and self-esteem.
My approach is compassionate, collaborative, and personalized to your needs. Together, we’ll explore what may be keeping you stuck, recognize the strengths you already possess, and develop practical tools to help you move forward. I believe everyone deserves to be treated with dignity and respect, so you can expect a safe, welcoming space where you can express yourself openly and without judgment.
When I’m not in session, I enjoy listening to music and cheering on my favorite football team. These are a few of the ways I recharge and stay grounded.
When you’re ready, I’m here to listen, support you, and walk alongside you as you heal from the past, focus on the present, and transform your future.
I earned my Master of Social Work from Temple University with a clinical concentration, specializing in health and mental health, and I’m licensed to practice in Pennsylvania, Massachusetts, Connecticut, New Mexico, Washington, and New Jersey. My passion is working with people to navigate life’s challenges and transitions, whether that’s changes at work, moving, or shifts in relationships. I strive to create a safe, welcoming, and non-judgmental space where you can feel heard and supported. Together, we focus on your goals and strengths, building coping skills and strategies that help you feel more grounded, empowered, and able to create meaningful change in your life.
Hi, I’m Ivy Felder, MA, LPC. I help individuals learn to protect their peace as they navigate life’s challenges with clarity and confidence. My approach combines practical tools with deeper insight, allowing clients to better understand themselves, manage their emotions, and break unhelpful patterns. I create a supportive, nonjudgmental space where you can grow, build resilience, and move forward with intention. Additionally, I am the Psychologist for the Philadelphia DHS Department of Human Services Child Welfare.
Welcome, and congratulations on beginning your therapeutic journey. I am an LCSW with over 20 years in the field whose approach is warm, collaborative, and grounded in evidence-based practices. I believe in meeting you where you are, helping you build insight and resilience at your own pace. I was drawn to this work out of a deep curiosity about human connection and a desire to help others navigate life's complexities. It has been so rewarding to help others achieve peaceful solutions to issues in their lives.
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!