Hi! I am Carol. Imagine a life in which your challenges - depression, anxiety, fear, loneliness - are no longer holding you back. Feeling worried, guilty, lost, or unsure of how to connect with others can feel uncomfortable and intimidating. When we worry, struggle to find meaning, or feel a lack of motivation and clarity, it can affect our mood, relationships, and overall experience. When your challenges are not holding you back, you can have deeper relationships, greater satisfaction with work & personal pursuits, and less worry about issues like finances, happiness, family, etc. We can work together in a safe an non-judgmental setting to identify what is influencing you, gain clarity on personal goals & values, and forge a path to the life you desire. You can find satisfaction, enjoyment, motivation and new possibilities. Reach out today and let's get started! I look forward to speaking with you.

Hello there, I'm Lisa. Do you feel like the world's troubles are on your shoulders? Do you feel like the pressures in everyday life are like a pressure cooker ready to explode? Is it hard to find peace of mind, and time to just relax and do things for yourself? I help people trying to manage multiple stressors in everyday life, weather it be work, school, family, or home life. We can work collaboratively on a plan to get you back on track to finding peace, tranquility, and harmony in a world now full of chaos. We can get on the road to work life balance. I use a person centered approach that incorporates mindfulness, CBT, and trauma informed practices to help the body, mind, and spirit. I can be the safe guard when dealing with anxiety, depression, PTSD, serious mental illness, and work stress. I know reaching out for help can be anxiety provoking, but it is a strong person who knows when they need some extra support. And there is no judgment here. This will be a safe environment, where you can voice your experiences, concerns, and troubles without fear. I believe in healing, and this will be a place to learn and grow. Let's get on the journey together to ultimate healing, and leave all the stigmas behind.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!