I have had the privilege of working with with a broad range of clients for over 4 years in the counseling field. This experience has been beneficial and rewarding in my journey of understanding and providing strong clinical guidance towards a wide range people. I love to take a multi-modal and flexible approach to psychotherapy so that I can better serve each individual.

Hi, welcome! My name is Sophie. I am a LMHC in the state of Florida and a LPCC in Ohio. My goal is to be a level sounding board and safe place for you! I work collaboratively with my clients to meet their goals. It is so important to feel heard and validated. My hope is to provide that for you. I hope to make you feel empowered through our work together. I know it is not always easy to ask for help, you are so brave for doing so. I received a BA in Psychology and a M.Ed. in rehabilitation counseling and mental health counseling from FAU. I love working with all people. My interests include: mood disorders, anxiety, OCD, chronic pain, fertility issues/women’s health, relationship/family issues and trauma. I have chosen to work virtually moving forward, I will be available for sessions Tuesdays and Wednesdays from 8:00 AM to 6:00 PM Eastern Standard Time. I love to help people and I would love to see if we would be a good fit to work together! If you don’t see a day/time that fits your schedule please feel free to reach out and I will try to accommodate!

Hi, I am Kelly and I empower you to cultivate your growth and well-being! Don't you wish you had someone to listen and help you make sense of the overwhelming thoughts, feelings, and stressors in your life, and come up with a plan of action that will help you improve your mental health? If so, we may be a good fit to work together. My goal is to be that person and offer you targeted time and space to invest in your mental health and well-being.

I know life can be overwhelming, especially during big changes or when anxiety, depression, trauma, imposter syndrome, or low self-esteem take a toll. If you're an adult (18+) feeling stuck or weighed down, you're not alone. I'm here to help you make meaningful changes, break free from negative thought patterns, and build self-compassion. Together, we’ll address stress and anxiety, guiding you toward a life aligned with your goals. You deserve support that meets you where you are and helps you achieve lasting emotional well-being.

Many people turn to psychotherapy or counseling for help with anxiety, depression, trauma, painful relationship patterns, feeling stuck, or sometimes just the feeling that something is missing from life. Sometimes we may not have the words to describe our feelings, struggles, or suffering. However, with insight into past relationships and experiences, many people can make progress immediately toward overcoming these difficulties and becoming more effective in their work and relationships. I am a licensed clinician with 20 years of experience helping individuals achieve a more fulfilling life.

Hello! I am a Licensed Clinical Social Worker in New Jersey and Ohio. I earned my Bachelor of Science in Criminal Justice & Psychology at Rutgers University and my Master of Social Work degree from Rutgers University. I have been practicing for 8 years. My clinical experience has been working with individuals with anxiety, depression, ADHD, PTSD, self-esteem issues, acculturation challenges, and relationship challenges.

I am a licensed independent Social Worker who has worked in adoption, foster care, child welfare and adult crisis arena. I was NASW Region V Social Worker of the year in 2016. I have worked in teaching, crisis settings and home based in the past. I am dedicated to helping clients identify and overcome challenging patterns in their lives through a variety of dynamic methods.

Hi everyone! My name is Amy. Everyone experiences life differently, and at times, trying to figure out how to handle these experiences can become overwhelming. My goal is to provide a warm, welcoming, and safe environment where I can assist you in processing and gaining control of your thoughts, feelings, behaviors, relationships, and lifestyle balance. I empower people to overcome the burden of anxiety. I am interested in working with teenagers and adults. My areas of focus include anxiety, depression, grief, family conflict, behavioral issues, anger management, relationship problems, life transitions, stress management, and behavioral activation/motivation. In session, we will learn to identify how our thinking affects our feelings and actions. My role is to challenge you and teach you how to help yourself. My goal is to give you realistic tools to cope with stressors and form a healthy relationship with yourself and the people in your life. I have over twenty years of experience as a licensed social worker working with children, adolescents, adults, families, and groups. I have worked in public schools, community agencies, psychiatric hospitals, and in outpatient therapy. I obtained my bachelors and masters degree in social work from the University of Akron and am a licensed clinical social worker with the State of Pennsylvania and am licensed in Ohio as well.

Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them cope. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like anxiety, or simply wants a different outlook on their life, it’s something to work through together, and by setting up a consultation, we can get started.

Hello! My name is Natalie Grabowski. I am a Licensed Professional Clinical Counselor. I gained my Master’s of Arts in Counseling from John Carroll University and my Bachelor's of Arts in Psychology from Cleveland State University, both located in Ohio. I have been in the helping profession for over twelve years, working with children, adolescents, and adults. I have worked with a wide variety of clients and issues, including, but not limited to, those struggling with addiction, anxiety, depression, obsessive compulsive disorders, couples, parenting, and phobias.

Hi! I'm a Licensed Independent Social Worker based in Ohio. I received my master's degree from Walden University and my bachelor's degree from Mount Vernon Nazarene University. I have been working in the field of social work for 30ish years. I help youth and young adults struggling with a variety of different issues like self-esteem, anxiety, independent living, family issues, problem sexual behaviors, juvenile delinquency and non-suicidal self-harm. An interesting thing about me is that I have worked with youth who were living as Vampires, no judgement, just interesting!

Hello! I am a licensed therapist in the state of Ohio. I have been licensed for over 16 years and am currently working on my doctorate on Community Care and Counseling with a focus in Traumatology. I am a culturally and spiritually sensitive therapist who focuses on the areas of depression, anxiety, and trauma. My style is very relaxed and compassionate while utilizing techniques to help you reframe your thinking and explore your emotions to help you feel better, make better choices, and ultimately become a better you!

I am a Licensed Independent Social Worker with a unique specialization in providing comprehensive care for Neurodivergent individuals, particularly those with ADHD and Autism who are facing mental health challenges. I hold certifications as an Autism Spectrum Disorder Clinical Specialist, ADHD Certified Clinical Service Provider and ADHD Practitioner, focusing on supporting individuals with ADHD, Autism, and co-occurring disorders such as anxiety, depression, PTSD, Bipolar Disorder, and adjustment disorder.

Hello! My name is Jennifer, and I am a therapist currently practicing in Texas (LPC) and Ohio (LPCC). I studied at Wright State University, earning my M.S. in Clinical Mental Health in 2013. After spending time working in a community mental health setting, I decided it was time to move into private practice in 2019. Best career decision I've made so far!

Hello, my name is Eric Dungan and I'm a Board Certified Diplomate in Clinical Social Worker. I attended University of Louisville. I specialize in PTSD, Grief, loss, Depression, Anxiety, Marriage and Family and Anger Management. I have years of experience in the field of mental health care. I strive to help people attain their maximize potential in all aspects of their lives, using several different treatments modalities. All sessions are focused, to provide a nonjudgmental and objective environment to help the patient view their struggles with a new objective fair perspective towards themselves and other significant people and events in their lives.

I serve the young adult population, ages 18 to 35. This is a critical time in life where our decisions today effect our future for years to come. This age group is overlooked, often because society says you should be having "the time of your life." The reality is that young adulthood can be tumultuous and existential. Together, we will reveal your core values, examine family dynamics, determine goals, and prove that you have what we need to get you on the path to your desired future.

I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health, sexual addictions, grief and loss, life transitions, domestic violence, eating disorders, abuse against children, relationship health, marriage counseling, pre-marriage counseling, trans gender issues and court mandated therapy services. THIS WORK is my life’s passion and it is a honor to be in this profession. I graduated summa cum laude from the University of Michigan with a degree in Interpersonal Practice and it is my life’s work to help you get to a place you want to be. I provide a safe, nurturing, and non-judgmental environment to help you overcome your past struggles and present barriers. I will guide you to help yourself to master the tools necessary to effectively navigate through the complexities of life with a new set lenses in order to help you reach your full potential.

Hello, thank you for taking the time to explore my page. You are making the right decision! My name is Amia Taylor, and I am an experienced clinician who enjoys working with people of all ages, experiences, and backgrounds. I have expertise in supporting those with anxiety, depression, grief, and trauma. I aim to create a therapeutic space that allows for genuine authenticity and healing by tailoring sessions to each client. Take the first step towards empowerment, understanding, and peace of mind by scheduling a consultation to connect and see if I am a good fit for you. I lead with a compassionate, trauma-informed, strength-based, and person-centered approach. Outside the therapy space, I enjoy arts and crafts, aromatherapy (especially a great-smelling candle!), and laughing with loved ones.

Hello, I am a Licensed Professional Counselor (LPC) based in Texas. I graduated with a master's in counseling from the University of North Texas and have been practicing for the last 10 years. I work with individuals to develop coping skills, overcome barriers, and set goals to help them achieve the best versions of themselves. Everyone deserves to be the best versions of themselves. I am currently only seeing clients virtually.

Hey There, I am a Licensed Professional Clinical Counselor (LPCC) in Ohio. I received a Masters degree in clinical mental health counseling from Ohio University. I also received my undergraduate in elementary education and taught school for 7 years before becoming a therapist. I help kids, adults and couples struggling with a wide range of challenges. I specially in EMDR therapy and many other types of evidence based therapies. My hobbies are hunting, fishing, golf, camping, kayaking and anything outdoors.

Hi! I'm a Licensed Independent Social Worker (LISW) based in Ohio. I received my Masters from Miami University and have been practicing in the field of Social Work for 7 years. I help adolescents - older adults struggling with anxiety, depression, life changes, stress, trauma processing and more to life healthier and more full lives. I am an advocate and counselor. I come from a person-centered, humanistic approach and a strengths-based framework. I utilize connection, experience and the latest research to work with clients towards hope and healing. I have a heart for others to be known and heard and thoroughly value meeting others where they are. I am so grateful for this work and privilege to be a part of another's healing story, even for just a blip. Personally, I enjoy being with my family, traveling and doing anything outdoors, and creating spaces for others to gather and share a meal with.

Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about my patients and I think that shows. I use an eclectic approach to treatment. I feel that everyone is different and not one approach works for everyone. I want my clients to feel that they have accomplished or overcome something during their time in therapy.

My name is Crystal Cooper and I am a Child, Youth and Family Therapist. I am licensed as a LMSW in the state of Texas and a LISW and CDCA in the state of Ohio. I obtained my Bachelors of Arts in Psychology at Kent State University in Kent, Ohio and I then went on to obtained my Masters of Social Work at Cleveland State University in Cleveland, Ohio. I specialize in working with PTSD, Depression, Anxiety, Adjustment Disorder,  Oppositional Deviant Disorder, school concerns, aggressive behavioral issues, and emotional regulation. By providing psychoeducation, skills and psychotherapy to patients struggling with mental illness, emotional disturbance and behavior issues I am able to help empower them to become the best version of themselves. I am experienced in providing individual, group, family therapy, crisis intervention, psychoeducation and collaborative care in the home, community, and the education environment. I utilize TF-CBT, motivational interviewing, person-centered, solution-focused, and mindfulness treatment modalities to build a safe and therapeutic relationship, incorporating parents along the way to produce the best possible outcomes to maintain thought, emotional and behavioral changes. Time has no measure, and I value the opportunity and responsibility of making an impact in the lives of others.

Are you feeling uncomfortable and anxious about a relationship problem, work problem or just dealing with the demands of your life. Are you at a point where you have a growing concern about the impact of your anxiety, critical self talk , or depression on your life? Together we can identify what you can do to get unstuck and move forward. In your meetings with me my goal is for you to feel safe and secure. Feeling understood and becoming empowered are the first steps to becoming healthier and tackling your problems. We will work as partners to identify what needs to be different in your life and then to find ways to make this happen. Being overwhelmed with anxiety and stress are a difficult space to be in. In our meetings I want you to feel understood and together we can find ways for you to tap into solutions for yourself. Making changes in how you see and think about yourself and your situation can unlock new and surprising solutions for you.

Hi! I am Licensed Professional Clinical Counselor (LPCC), Licensed Social Worker (LSW), and Licensed Chemical Dependency Counselor (LCDC III) based in Ohio. I received my Master from Walden University in Minneapolis and have been practicing for 13 years. I want to help adults find a more lasting solution beyond their immediate mental health concerns. I understand that pain in life is unavoidable and as your therapist, I want to help you work toward a healing solution and bring out the best in you.

Dawn Jones-Wilson is a licensed professional counselor who strongly believes that growth is crucial to her clients' success. Dawn earned a Master of Education in Counseling and Human Development with a focus on mental health counseling from Lindsey Wilson College. Over the past 15 years, she has provided counseling services to diverse populations in a variety of settings.  Dawn is passionate about helping people find the courage to pursue their goals and reach their full potential. In order to be the best therapist she can be, she is dedicated to continuously growing.

Hi there! I'm Victoria, a licensed independent social worker (LISW) in Ohio. I received my Masters from Case Western Reserve University in 2021 and have been in practice ever since. In my spare time, you can find me trying to keep my houseplants alive, diving in to a fantasy novel, or reading astrological charts. If you are looking to get to know yourself on a deeper level, explore past trauma, or just learn some new ways to care for yourself, you've found the right place!

I'm Maggie, a licensed social worker with over 10 years of experience in my field. With a person-centered approach, I focus on empowering you to navigate life's complexities. Whether you're facing anxiety, depression, relationship struggles, or looking for greater clarity in your life, I'm here to work alongside you. Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly and you feel respected in our relationship. I’ll be there to listen to you, challenge you, and support you along the way.

Hi I am a Licensed Clinical Social Worker. I received my Masters from Grambling State University in Grambling, Louisiana. I am dedicated clinician with more than 10 years of experience in a variety of behavioral/ mental health concerns. I enjoy helping people overcome the challenges that inevitably occur in life. My goal is to provide client with guidance, skills, and education to deal with the challenges.

Welcome! I am a Licensed Independent Social Work based in Ohio. I received my Masters degree from The Ohio State University and have been practicing for 3 years. I help children, adolescents, young adults, and adults identify current stressors and how to better manage difficult situations. I am passionate about helping people find self-confidence and motivation to achieve their goals.

Congratulations on taking the first step to wellness! Hi, my name is Tracey and I am a clinically licensed therapist with over 20 years of experience supporting, educating, and assisting people like you who want to make some positive changes in their lives. I provide a safe and nonjudgemental space for you to identify what's not working in your life and causing you to feel unwell. Using a whole self approach and addressing the issues that are most relevant to you, I use tools and strategies that will lead to positive changes and wellness. Whether you are experiencing a life challenge, having issues with relationships, or struggling with feeling well emotionally, I look forward to the opportunity to help you discover new ways to improve, heal, and grow. Thank you for considering sharing your journey with me. I look forward to meeting you.

I'm Allie, an EMDR Certified therapist and mom of a toddler. Being a parent is hard enough without our own running dialogue and judgments telling us we're doing it wrong, or should be doing more somehow. Seemingly innocuous moments with family, your own kids, friends and spouse can leave you feeling anxious, riddled with self doubt, anger and guilt. A lot of my clients were raised to believe that their voice didn't matter, that they have to put on a smile or focus on everyone else's needs first. This leaves them depleted, irritable and on edge and wondering why parenthood is so hard. Moms who get triggered by their kids' tantrums, who get the urge to yell but hold it in, I see you. Moms who let the yell out and then are riddled with guilt and feel like the worst mother in the world, I see you.

I have seven years of experience as a mental health counselor, working with adults and adolescents from all backgrounds. My approach blends psychodynamic therapy with techniques from cognitive behavioral therapy, focusing on helping clients recover from traumatic experiences and improve their current functioning. I specialize in supporting individuals dealing with trauma, attachment and relationship issues, depression, and anxiety. My goal is to create a safe and welcoming space where you can explore challenges and build a path toward healing and growth.

Malinda has a Master's Degree in Social Work from Fordham University. She has experience working with adults, teens, group therapy, and Plain Communities. She has specialized in trauma research and mental health for insular religious groups, underserved inner-city communities, and individuals facing church hurt. She has a diverse experience having lived in various parts of rural countryside and inner cities in Canada, NY, PA & OH. While living in NYC, she developed her skills in cross-cultural settings, with diverse age groups and abilities.

You are a woman who has been devastated by grief over pregnancy loss, infertility, or postpartum depression and anxiety. You desperately want to find someone to talk to about how alone and sad you feel. You feel heartbroken, ashamed, and angry lately. Your world has stopped while everyone else seems to be living their best life. You find yourself having the same fights with your partner over and over again. Society glamorizes pregnancy and motherhood which can make you feel even more alone and misunderstood. If you see one more pregnancy announcement or social media post about the happiness of motherhood, you might lose it! Your baby is important to you no matter how much time you have spent with them. You want to learn how to keep your baby’s memory alive. You want to learn how to experience happiness during this new transition to motherhood. You want to feel heard by someone without shame or judgment. You are not alone. As a woman, I have been there.

My name is Laura and I graduated from The Ohio State University in 2016 with my Master's degree in Social Work. I've worked with multiple populations including adults with severe mental illness with comorbid addiction issues, adults and adolescents with acute trauma, adults with anxiety and depression, the geriatric population and crisis intervention. My passion lies working with people in a clinical setting, long term. Have you found yourself struggling to manage daily activities? Are you feeling overwhelmed by constant pressure in your life? Sometimes we feel like things are going well and then we hit a wall out of nowhere. Maybe you’re struggling with anxiety and trying to figure out how to cope with it or the depression is getting worse and you're having a hard time getting out of bed. Please remember, you are not alone. Since the pandemic started in 2020, we’re all working to find our new “normal,” whatever that may look like. I believe in treating the whole person and will gladly help guide you along this path. I am committed to seeing you succeed and live your best life!

HI! I am a licensed clinical social worker with my Bachelor's and Master's Degrees in Social Work. I have worked in the field of mental health for 15 years and look forward to helping new clients achieve their goals and aspirations for their mental well-being and overall life. I have worked with individuals, couples, and families and people of all ages and backgrounds.

Hi!, I am a licensed mental health counselor practicing in Florida and Ohio. I graduated from Washington State University in Pullman, Washington and just recently moved from Florida to Ohio, where I grew up. I specialize in working with late teens and adults with anxiety and mood disorders or someone who is interested in simply being a better version of themselves.

I am a licensed professional counselor with a master's degree in Clinical Mental Health Counseling, with experience working on a multitude of concerns including trauma, anxiety, depression, parenting, and couples counseling. I believe in creating a strong, trusting therapeutic environment where people feel comfortable, motivated, and not judged. I use solution-focused techniques to assist in reaching goals and CBT techniques to help with concerns such as negative thought patterns. Every person is different, and you will have your own individualized therapy and plan that is tailored to your needs. I really enjoy helping others explore their own strengths, and I understand that sometimes it can be hard to put things into perspective. Sometimes that outside, non-judgmental assistance is what someone needs to get back on track or on a better track.

Hi! I'm a Licensed Professional Clinical Counselor Supervisor (LPCC-S) in Ohio. I received my Master's degree from Wright State University and have been practicing in the field for 8 years. I'm a generalist that works with a wide variety of clients with different concerns ranging from adjustment to mood disorders. I have vast experience with adolescents, young adults, and adults.

I'm a social worker with over 45 years of experience with children, adolescents, families, couples and adults. I find that people get the best results when we look at their lives as a whole -- physical, emotional, intellectual, what many people call spiritual (your most deeply held beliefs and values), and socially, as a member of your community. I have training and experience in a variety of treatments which are evidence-based. I can also do dreamwork and art therapy if this is something that is appealing to you, but I have to say up front that these, while very well known, do not have the same degree of corroboration as evidence-based practices. I have worked since the late 70s with survivors of trauma: physical abuse, neglect, sexual assault, and combat trauma. It has been one of the great honors of my life to have received the trust of so many who have endured trauma, and to have been a part of their healing.

Hello. I am a seasoned therapist with 30 years of experience working with a variety of individuals facing trying times. We all come upon hard times throughout our journey. I believe that having someone in your corner helping with regaining self care, self worth, balance among change and the courage to forge ahead is paramount when dealing with challenges in this thing called "life". I am easy going and sometimes I can be funny. I love my job and feel honored to be able to work alongside remarkable people each day. I learn something new with each and every person and feel that therapy is a collaboration of strengths between therapist and client.

Hello, I'm Anita, and I'm here to help you navigate the path to a healthier and more fulfilling life. I earned my Master's Degree in Social Work from San Diego State University and have experience working with individuals facing serious mental health and addiction issues. I understand that finding stability and peace can sometimes feel overwhelming, but together, we can explore the best ways to improve your mental health and addiction through therapy sessions that are centered on you and your unique needs. If you are ready to live a healthier life, I am available to meet with you. You can schedule your appointment by video or in-person sessions if you reside in the Columbus area of Ohio. My office is in Dublin, Ohio.

I’m a licensed mental health counselor dedicated to helping individuals navigate life’s challenges and achieve personal growth. I specialize in working with clients dealing with anxiety, depression, adult attention-deficit hyperactivity disorder, life transitions, and relationship difficulties. My approach is tailored to each person’s unique needs, using evidence-based techniques to support you in finding clarity, building resilience, and reaching your goals. My goal is to create a safe, empathetic, and non-judgmental space where you can feel comfortable exploring your thoughts and emotions while building skills to achieve meaningful and lasting change in your life.

My name is Jamie Matthews and I have been working as a counselor since 2007, and really enjoy helping people reach their treatment goals. I believe that counseling is about change, and believe people can change any behavior not working in their life. I started my career working in community mental health where I worked with individuals with severe and persistent mental illness, and gained a great deal of experience helping individuals manage symptoms of hallucinations, delusions, severe depression symptoms, and severe anxiety symptoms. From 2007-2015 I did mainly group counseling sessions, and some individual counseling sessions using evidence based practices. From 2015-2021, I have worked as an Outpatient Therapist where I have worked with children, adults, and families in a community mental health setting. Since 2021, I have worked in my own private practice, where I have continued working with clients using mainly telehealth services. I have really enjoyed the ability to reach clients throughout Ohio and Florida. I continue to use CBT, DBT, Mindfulness, and other techniques to assist my clients in reaching their therapeutic goals.

I'm a dedicated professional with over 13 years of experience in the behavioral health field. My goal is to empower individuals to embrace their authentic selves and find comfort in their daily lives. I insist on personalizing my interventions to suit each individual's needs. I work mostly with young adults and adults (ages 18+). I believe that most of us would benefit from therapy at most points throughout our lives. We are social beings by nature and are simply not meant to struggle alone. We are our own worst critics so it takes an outside perspective of a loved one or a professional to help us recognize the strength amid chaos.

My name is April Barker Casey. I am an independently listened social worker in the state of OH. I have have over 25 years of professional experience in helping people manage symptoms of stress, and heal past trauma. I believe that you are the expert in your life and that you have strengths that will assist you in overcoming challenges. I’m here to help you manage symptoms related to stress, anxiety, trauma, and abuse so that you can thrive in the face of obstacles.

Are you thinking about making a change? We know change can be hard. Within a supportive therapeutic relationship, a safe space to express your thoughts and feelings, to consider new ideas, positive change and personal growth can happen. Welcome, I’m Ken Holt with Integrous Counseling. I am a Licensed Independent Social Worker, Supervisor, and Licensed Independent Chemical Dependency Counselor, with over 10 years of experience in human services. My mission is to provide the highest quality counseling to support healthy adjustment to life changes, recovery from anxiety, depression, trauma, substance use, problem gambling, and addictive behaviors. I provide person centered care, motivational interviewing, trauma informed care, ACT, CBT, EMDR, and mindfulness-based interventions. I will support you with your personal goals.

Hello, my name is Shurla and I am a Board Licensed Clinical Social Worker and the Founder of Restorative Thoughts Counsel. I received a Master’s degree in Social Work from the University of Alabama and a Bachelor’s degree in Social Work from Oakwood University. With over a decade of experience in social services and more than seven years dedicated to mental health care, I am deeply committed to fostering healing and growth.

Hi I'm Melissa! Are you looking for guidance during a difficult time? Need assistance working through relationship issues? Want to find effective ways to manage anxiety and depression? I'm here to help! Working together we can find ways to get you back on the right path and living your best life. I love watching people realize the strength they have to push forward and cope with all of life's ups and downs. I treat each client as a unique individual who is the expert of their life. Working together we come up with goals that address the areas you need assistance in and design the treatment that is most relevant to you. I am well versed in CBT, DBT and ACT modalities and work with each client to identify what speaks to them and their needs. Reaching out was the first step in your journey. I can't wait to be part of your healing process!