I have seven years of experience as a mental health counselor, working with adults and adolescents from all backgrounds. My approach blends psychodynamic therapy with techniques from cognitive behavioral therapy, focusing on helping clients recover from traumatic experiences and improve their current functioning. I specialize in supporting individuals dealing with trauma, attachment and relationship issues, depression, and anxiety. My goal is to create a safe and welcoming space where you can explore challenges and build a path toward healing and growth.

What can clients expect to take away from sessions with you?

In our first session, you can expect a welcoming and open environment where we’ll start to get to know each other. My approach is informal yet goal-directed, and we’ll spend time discussing what brings you to counseling and what you hope to achieve. I’ll ask some questions to better understand your experiences, background, and perspective, but this is also a time for you to share what feels important. Together, we’ll begin building a sense of trust and identifying the goals we’ll work toward in our time together.

Explain to clients what areas you feel are your biggest strengths.

One of my greatest strengths as a counselor is my open and accepting nature, which helps create a safe and supportive space for clients. I bring a wealth of life experience with diverse cultures and people, and I have a genuine curiosity about who you are and how your unique experiences have shaped you. I strive to be trustworthy and always respect your boundaries, moving at a pace that feels right for you. I’m also human—authentic and approachable—and I believe that a bit of humor can ease tension and help us connect more comfortably in our work together.

About Sarah Billingsley

Appointments