(she/her)
Clients say this provider is
I provide individual therapy to the young adult population, ages 18 to 35. This is a critical time in life where our decisions today effect our future for years to come. This age group is overlooked, often because society says you should be having "the time of your life." The reality is that young adulthood can be tumultuous and existential. Together, we will reveal your core values, examine family dynamics, determine goals, and prove that you have what we need to get you on the path to your desired future.
I want our first session to feel relaxed. Think of it as a conversation about your life story. I ask a lot of questions to help me build a snapshot of you and learn what you need.
I am a great therapist for people who are new to therapy. We build a quick relationship that is friendly, non-judgmental, and full of humor. You are the expert of you, and you have all the answers inside. I just help you say them out loud.
I best serve young adults (ages 18-35) who desire to make change, process their history, and find out who they are.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - Gravie
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Medical Mutual of Ohio
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Acceptance is everything. When we accept something, it doesn't necessarily mean that we like it. That's what can make it so difficult.
Changing our thoughts can change our behaviors. We experience many errors in our thinking that can keep us stuck. CBT can help identify these distortions and replace them with more helpful thoughts and behaviors.
CPT is a way to examine past trauma as an observer, rather than reliving it. CPT reveals errors in thinking about past events and helps us see how our trauma has changed our core beliefs and the way we view the world. CPT looks at where we are stuck and how to create a new narrative that will help move us forward.
Motivation Interviewing (MI) is a conversation that allows us to come to our own conclusions about making change. MI helps solutions to problems unfold.
Humanistic psychology views everyone as "inherently good." This view looks at the individual in their world and believes that we all have the tool we need to improve ourselves.
3 ratings with written reviews
June 5, 2025
I seriously love her. I never leave reviews EVER. She’s outgoing, down to earth, genuine & extremely personable. I have found my match in Casey.
May 28, 2025
I feel seen, heard, and understood
April 1, 2025
Casey is incredibly helpful, kind, supportive, and welcoming. It is easy to talk to her and I enjoy her organic and authentic approach to therapy. She is queer-affirming, which was crucial to my therapy search! I highly recommend Casey!!