Therapists in Iowa

Find the best therapist in Iowa for your needs on Grow Therapy. With 6 verified therapists in Iowa, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Iowa therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for parenting support, chronic illness, substance use, Iowa’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 11/22/2025

Katy Thompson

LISW, 8 years of experience

Solution oriented
Challenging
Direct

Specialties

Anxiety
Depression
Self Esteem
+10
My name is Katy Thompson and I work to serve those that know they can do better, but don't seem to have the strength they need to pick themselves up out of the ditch. I'm a licensed Clinical Social Worker who believes that this world is hard, but inside of us is something greater just waiting to be expressed and proved through a more fulfilling life.
Virtual
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Ryann Diaz

LISW, 5 years of experience

Intelligent
Humorous
Open-minded

Specialties

LGBTQ
Anxiety
Coping Skills
+8
Welcome! If you are seeking a down to earth and relaxed therapist- you are in the right place! I specialize in creating a safe and affirming space for individuals within the LGBTQ+ communities- where I have lived experience, individuals navigating chronic illness and caregiving, and those impacted by hoarding behaviors. I understand how important it is to feel heard and validated, especially when dealing with sensitive topics such as gender identity, transgender health, trauma, anxiety, depression, boundary setting, communication skills, chronic disorganization, and more. I write gender affirming care letters.
Virtual
Next available on

W Joseph (Joe) White

LMHC, 26 years of experience

Authentic
Intelligent
Warm

Specialties

Life Transitions
Self Esteem
Trauma and PTSD
+9
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I specialize in working with teens and families during times of transition, using a collaborative approach that focuses on building insight, connection, and resilience. Together, we’ll work to understand what’s getting in the way and develop the tools you need to move forward. I’m here to support your growth every step of the way.
Virtual
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Diane Bales

LMHC, 15 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+3
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about my patients and I think that shows. I use an eclectic approach to treatment. I feel that everyone is different and not one approach works for everyone. I want my clients to feel that they have accomplished or overcome something during their time in therapy. Note I do charge for No show and Late Cancellations $70.00
Virtual
Next available on

Virginia Jones

LISW, 12 years of experience

Warm
Solution oriented
Authentic

Specialties

Addiction
Anxiety
Chronic Illness
+10
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is the hardest one because people generally don't wake up one morning and desire to include a stranger in on their personal thoughts, beliefs, feelings, and troublesome behaviors. I hope to be a helpful fellow traveler to you and I am happy to let you be in the drivers seat regarding your treatment, I have lot's of suggestions - but they each only work if you put them to use:-)
Virtual
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Ephraim Tokar

LMFT, 20 years of experience

Authentic
Humorous
Direct

Specialties

Career Counseling
Men's Issues
Self Esteem
+16
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!
Virtual
Next available on
Frequently asked questions

Why filter by Iowa rather than a city like Des Moines?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Iowa from Cedar Rapids to Davenport! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Iowa.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I’m" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.