ACT Therapy Therapists in Iowa

Acceptance and Commitment Therapy (ACT) empowers individuals to embrace difficult emotions and thoughts while focusing on actions that reflect their personal values. This evidence-based approach supports managing anxiety, depression, and stress, fostering greater psychological flexibility and a deeper sense of fulfillment. With 5 ACT-trained therapists in Iowa, you can access meaningful guidance to navigate life’s challenges with clarity, resilience, and purpose. Each Grow Therapy-verified therapist listed below is welcoming new clients, with appointments available in the coming weeks, making it easy to begin your journey toward mindful, values-driven living.

Lauren Kaplan

Lauren Kaplan, LP - Iowa Therapist at Grow Therapy

Frequently rebooked

$190/session
LP
18 years of experience
Virtual
My work experience has spanned a variety of settings, through which I developed a strong clinical background rooted in ACT, DBT, and mindfulness-based approaches. As a therapist, my goal is to provide quality care using proven therapeutic approaches with compassion, dignity, and real human connection to help patients take action toward building a meaningful life enriched by connection to personal values and a deepened sense of self.

Jonathan Levin

Jonathan Levin, LISW - Iowa Therapist at Grow Therapy
$120/session
LISW
26 years of experience
Virtual
Life these days can feel like you are on a roller coaster that doesn’t stop. This can lead to having very intense emotions, ones that feel overwhelming, scary, hopeless. Maybe you are feeling extreme loneliness? Feeling so stressed that it’s hard to focus, or you just don’t feel like doing much of anything lately. Intense negative feelings can affect your relationships, sleep, and job or school performance. For some, anxiety or sadness can lead to outbursts of anger or feelings of worthlessness inside. It is important to learn about yourself, what is causing these feelings, and to know that there are solutions. I have worked with adolescents and adults for many years to to gain control of their lives. By building a safe and supportive environment for people to learn about themselves and to feel comfortable sharing their thoughts and emotions, I help my clients identify these issues more clearly and work to find realistic solutions to their problems. In these more stressful times it is understandable to feel out of sorts and to reach out for help. There is no shame in this, as a matter of fact it takes great courage to do so. I provide a safe caring environment through online therapy. You can begin the process of learning about yourself from your home. You can begin to heal, return to being productive

Colette Alls

(she/her)

Colette Alls, LISW - Iowa Therapist at Grow Therapy
$120/session
LISW
5 years of experience
Virtual
Hi I'm a Licensed Clinical Social Worker (LCSW) based out of Georgia , but licensed in multiple states. I received my Masters from Clark Atlanta University and have been practicing for 5 years. I help young/older adults struggling with depression, anxiety, and grief. I enjoy working with clients to help them become the best versions of themselves. Being a support system for my clients and understanding they are the true experts.

Justin Goff

(he/him)

Justin Goff, LISW - Iowa Therapist at Grow Therapy
$85/session
LISW
5 years of experience
Virtual
As a therapist, I'm dedicated to helping you unlock your fullest potential and live a life that's not only richer in quality but also stronger in resilience. Using evidence-backed methods, I guide you through challenges with a positive, supportive approach, empowering you to overcome obstacles and thrive. If you're ready to elevate your life and build lasting, meaningful change, I'm here to support you every step of the way. Let's work together to create the life you deserve.

Alisha Turner

(she/her)

Alisha Turner, LISW - Iowa Therapist at Grow Therapy
$90/session
LISW
2 years of experience
Virtual
Hey there! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from East Texas A&M University (formerly known at TAMU-C.) I have been in the field of social work for about 8 years now and I am loving everything about what I do! I help anyone from ages 13- 45 experiencing anxiety, depression, and life stressors navigate through healing.
These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

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Frequently asked questions

Why filter by Iowa rather than a city like Des Moines?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Iowa from Cedar Rapids to Davenport! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Iowa.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.