As a therapist with extensive experience in treating depression, anxiety, PTSD, perinatal/post natal mental health conditions, and work related mental health concerns for first responders. I am dedicated to helping individuals navigate the complexities of their emotional and mental health challenges. Over the years, I have had the privilege of working with diverse clients, including adults, adolescents, and individuals from various cultural backgrounds. I focus on creating a supportive, nonjudgmental environment where clients feel safe to explore their thoughts, feelings, and experiences.
My approach is tailored to each individual's needs, drawing from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I believe in the power of collaboration, empowering my clients to take an active role in their healing process. Whether they are coping with the lingering effects of trauma, managing the daily challenges of anxiety, or working through the heavy emotions of depression, I work alongside my clients to develop practical strategies and long-term solutions that foster resilience and well-being.
The impact of our work together is profound—clients often experience a renewed sense of hope, increased emotional stability, and the tools needed to lead more fulfilling lives. Many report improved relationships, greater self-awareness, and a stronger sense of control over their thoughts, emotions and behaviors. My goal is always to help individuals move forward with confidence, armed with a deeper understanding of themselves and the skills to manage life's challenges more effectively.