Golden Rule Therapists in Washington DC

Finding a therapist who accepts Golden Rule insurance can make mental health care more affordable and accessible. With 61 verified therapists in Washington DC who accept Golden Rule insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, psychodynamic therapy, and motivational interviewing to address concerns like anxiety, mood disorders, or personal growth. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring timely access to quality support that aligns with your Golden Rule insurance coverage.

Availability updated: 7/3/2026

Often rebooked

Empowering
Authentic
Direct

Specialties

Couples Counseling
Grief
Spirituality
+3
I am a licensed psychotherapist in Washington, DC who has practiced as a social worker, spiritual director, and bereavement counselor for over 15 years. I have a Masters of Divinity from Duke University and a Masters of Social Worker from Catholic University of America. I specialize in supporting individuals through the grief journey, whether it is associated with the transition of a loved one, an ending of a relationship, relocation, or loss of a sense of self or unrealized dream. Grief is grief and it deserves to be honored, seen, and healed.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
Life can feel overwhelming when stress, anxiety, or life challenges begin to affect your relationships, work, or sense of well-being. I am passionate about helping individuals explore emotional and behavioral wellness while strengthening the connection between mind and body. With nearly 20 years of experience working with children, adolescents, and adults in hospitals, schools, nursing homes, and outpatient settings, I have supported many people through life’s challenges. I work with adults and teens who are experiencing anxiety, stress, life transitions, trauma, or emotional difficulties. My goal is to create a supportive, non-judgmental space where clients feel comfortable exploring their concerns and developing healthier ways to cope and move forward.
VirtualAvailable

Often rebooked

Authentic
Intelligent
Warm

Specialties

ADHD
Anxiety
Postpartum
+9
Hi! I am a Licensed Professional Counselor in DC and Maryland. I received my training from the University of Pennsylvania and have been practicing for 7 years affording me the privilege of working with brave individuals like yourself. In our world, we constantly interact with others, yet let's be honest, relationshipping in any capacity is one of the toughest jobs. I am passionate about helping individuals identify barriers, look inward, and develop skills to promote healthier, workable relationships. Together, we can do the work so that you can replace things like regret, anxiety, circular conversations, and hopelessness. Instead, you will be equipped with the tools to not only improve how you interact with others, but also how you manage and love yourself.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Grief
Hello! My name is Garland Nichols and I am a Clinical Social Worker licensed in Washington, DC and North Carolina. My journey began as a Foster Care Social Worker, where I used case management skills to rehabilitate and reunify families. My passion and belief in rehabilitation eventually led me to pursue Clinical Social Work, where I am now aim to empower my clients each session.
VirtualAvailable
Authentic
Intelligent
Open-minded

Specialties

ADHD
Anxiety
LGBTQ
+10
Relax. This is a space where you don't have to mask, perform, or be 'on.' You can expect real conversation, thoughtful questions, clear strategies you can actually use, and gentle but straightforward pushback. I specialize in ADHD (ADHD-CSSP certified) and anxiety. I also focus on burnout, relationship stress, and life transitions, among many other topics. I work with many LGBTQ+ clients. Practicing therapy since 2021.
VirtualAvailable
Solution oriented
Authentic
Empowering

Specialties

Career Counseling
Coping Skills
Couples Counseling
+10
Hi! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Maryland. I received my Masters from the Howard University and have been practicing for 5 years. I specialize in helping individuals and couples manage anxiety, anger, grief, and life stressors. My approach is straightforward and supportive—offering a non-judgmental space where you can explore challenges, gain new perspectives, and build healthier ways of coping.
VirtualAvailable
Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+10
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.
VirtualAvailable
Open-minded
Holistic
Intelligent

Specialties

Depression
Family Conflict
Spirituality
+4
My energy and creativity set me apart from others. I used evidence-based practices to guide my work. In addition to traditional talk-therapy, I take a holistic approach to therapy by incorporating all parts of the individual (mind, body, and spirit). Many find value in my holistic approach to therapy. The creative arts may also be integrated into the sessions as a form of expression to enhance the therapeutic experience.
VirtualAvailable

Often rebooked

Authentic
Humorous
Solution oriented

Specialties

Coping Skills
Life Transitions
Self Esteem
+8
I am a fully Licensed Clinical Professional Counselor (LCPC) in Maryland, Washington, DC, Michigan, and a TLHT Licensed Mental Health Counselor in Florida. As well as a Board Approved Counselor Supervisor (ACS) in Maryland and a Certified Dialectical Behavioral Therapist (C-DBT). With over eight years of experience in the field of mental health, I am open to working with children, teens, adults, and their families through various presenting concerns.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Grief
+10
With 20+ years of clinicial psychotherapist , my approach is grounded in an intergrated, evidence based framework tailed to each client's unique needs. My practice blends several core therapeutic modalities: Strengths-Based Perspective-identifying and amplify your existing resilence and personal strengths to empower your growth. Cognitive Behavior Therapy-identifying , reframing negative and/or distoring thinking patterns-actively replacing them with healthier more adaptive perspectives. Psychodynamic Therapy- exploring how early life experiences and uncounscious patterns shape your current thoughts, behaviors, and relationships, providing deeper self awareness.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Grief
Spirituality
Anxiety
+2
My name is Rica Avery, I am a licensed professional counselor. I graduated from Trinity Washington University where I received a Master's of Arts degree in Clinical Mental Health Counseling; in addition to receiving a Bachelor's of Interdisciplinary Studies in Social Sciences from The Catholic University of America. My mission is to educate, empower and elevate individuals within my community to develop the necessary skills required to effectively promote community development, mental health awareness and spiritual growth.
VirtualAvailable
Authentic
Solution oriented
Empowering

Specialties

Anger Management
Sex Therapy
Women's Issues
+10
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empowering people and digging out their strengths. I don't ask fish to fly, neither do I ask birds to swim. I respect everyone's strengths and help my client recognize them. I love to highlight my client's strengths. I offer a safe, warm, therapeutic, judgment-free space for Adults (18+) and Older Adults (65+). I am sorry, but I do not accept clients who pay in cash. Also, every late cancellation or no-show accrues a late charge fee. It is my ethical duty to officially terminate our therapeutic relationship when it is reasonably clear that the client is no longer beneficent, services are no longer required, counseling no longer serves the client's needs and interests, or Dr. Olushola Bakare, LMFT limits do not allow the provision of further counseling services. It is the policy of Dr. Olushola Bakare, LMFT, that our professional relationship will be terminated after a one-month consistent lapse of meeting with a client. Dr. Olushola Bakare, LMFT, will attempt to notify you of this change in status as soon as possible after one month. My ethical duty is identifying, being available, and caring for current clients. It could feel awkward for our relationship to end, yet it is not meant to be discourteous in any way. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc). NO COUPLE THERAPY OR MEDICATION MANAGEMENT, PLEASE!
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Women's Issues
+11
Hi! My name is Katrice Hollins and I am excited to support you in your journey. I am a Licensed Clinical Social Worker in the state of Georgia and the District of Columbia who has been in the helping profession for 20 years. I have worked in a variety of fields including social services, inpatient mental health, foster care, special education, and school mental health. I am passionate about helping people to reach their goals and develop life-long wellness. As a therapist, it is not my role or desire to give you advice or make decisions for you. What I offer is a place for you to feel valued for who you are, exactly as you are. I will ask questions and help you process the answers. I will reflect on your values and feelings that allow you to make the best choices for your life. *Please feel free to message for additional appointment availability.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Depression
+5
I am a graduate of Virginia Union University with a Bachelors degree in Criminal Justice and I later went on to receive my Master's degree in Social Work with a concentration in Mental Health from Howard University. Throughout my studies, my practicum experience consisted of working with the Maryland Truancy Court Reduction Program and Outpatient Behavioral Health Services at MedStar Washington Hospital Center. I received post-graduate, intensive training at the Immigration Evaluation Training Center in the area of extreme hardship waivers, domestic violence (VAWA) & asylum immigration evaluations in Virginia and Washington, DC. Thereafter, I later went on to work in a variety of settings that have afforded me the opportunity to diversify my work and skill set with different populations and individual needs. This includes addiction, foster care & adoption, community support and residential treatment. My experience has afforded me the opportunity to learn from and support individuals who struggle with everyday life stressors, those that are impacted by mild, moderate, severe and chronic mental illness. My background includes adolescents, young adults, adults, and geriatrics who are struggling with mental health challenges. In 2017 I began working in leadership at Gateway Homes, Inc. where I gained expertise with serving individuals with serious and persistent mental illness. My practice opened in 2020 and I continue to provide direct services to individuals in the community who are struggling with different social, emotional and behavioral issues that are causing discomfort.
VirtualAvailable
Authentic
Direct
Solution oriented

Specialties

Anxiety
Grief
Trauma and PTSD
+3
For more than twenty years, I’ve supported individuals and families across the Washington, DC region as a dedicated psychotherapist. Many clients know me as “Mr. Mike,” a name that reflects the trust, comfort, and partnership I work to build with every person who walks through my door. I specialize in helping people navigate anxiety, depression, trauma, and relationship challenges. My approach is grounded in respect, empathy, and a belief that meaningful change is possible at any stage of life. As both a therapist and a behavioral transformationalist, I focus on practical, prosocial strategies that help clients move forward with clarity and confidence. Outside the therapy room, I’m energized by reading, nature, the fine arts, travel, and great food. My large, loving family fuels my passion for youth advocacy, entrepreneurship, and community service. My studies across California, Connecticut, Pennsylvania, and Virginia have shaped a therapeutic style that is both compassionate and deeply informed. If you’re seeking a space where you can be heard, understood, and supported as you work toward healing and growth, welcome to RedemptionTriple‑C. You don’t have to navigate this alone.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

ADHD
Anxiety
Depression
+10
Hello! I obtained my Licensed Professional Counsellor (LPC) 10+ years ago. I based in DC and I will provide you services from a holistic approach to identify resources, problem solve & facilitate services to ensure your needs are met. These services will be developmentally & culturally appropriate treatments that will empower you to address life challenges & enrich your life. I believe that every person is resilient, has the capacity to heal & live a full life.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented

Specialties

Anxiety
Insomnia/Sleep Issues
Trauma and PTSD
+8
Hi there! I'm a Licensed counselor for CO, NC, and DC. I received my Master's Degree in 2007 and have spent a good bit of my career in crisis and residential settings before transitioning to direct care. I help adults who have experienced adverse events and or trauma to heal and begin to live their lives in a more peaceful way.
VirtualAvailable
Solution oriented
Direct
Open-minded

Specialties

Anger Management
Anxiety
Depression
Life can feel overwhelming when anxiety, depression, or past trauma make it hard to cope or move forward. You don’t have to navigate it alone. Whether you’re a teen, young adult, or someone feeling stuck, therapy can help you gain clarity, build resilience, and develop practical tools to manage stress and emotions. Together, we’ll work to understand your challenges and find lasting strategies that actually fit your life — not a one-size-fits-all solution.
VirtualAvailable
Warm
Intelligent
Solution oriented

Specialties

Anxiety
Serious Mental Illness
Trauma and PTSD
+5
I'm a licensed clinical social worker with almost 10 years of experience. I help people work toward self-understanding and self-love as part of facilitating change. I have particular experience working with people affected by anxiety, depression, and/or trauma history, as well as other mental health issues and complicated life experiences. I work to understand my clients through curiosity and compassion, and hope to collaboratively work toward change.
VirtualAvailable
Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 18 years of experience, I have had the privilege to to meet a variety of people in some of the most challenging times of their lives. Being able to be an intimate part of their lives, and connecting with their challenges, pain and suffering has allowed me to understand individuals beyond my clinical abilities. I have always remembered the human component that we all possess and the resiliency possessed, is what we use to leverage the recovery and healing towards your well-being. I sincerely appreciate and respect being allowed into your vulnerability.
VirtualAvailable
Solution oriented
Authentic
Direct

Specialties

Anger Management
Peer Relationships
Self Esteem
+6
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the client recognize his/her own solutions and path to greatness. Together, we create the amazing experience of being empowered, which is so powerful. Self discovery and self awareness of one's strengths is the key to open a world that one never knew existed. We try to find that hidden key and access this unbelievable world which is filled with one's positive qualities which ultimately allows one to change around his/her life. The experience is unbelievable.
VirtualAvailable
Warm
Empowering
Intelligent

Specialties

Anxiety
Career Counseling
Depression
+9
Hello, I am Rokhaya and I am a Licensed Clinical Social Worker (LCSW) licensed in Washington, DC, Alabama, and Georgia. I provide telehealth services to clients, working with young adults specializing in anxiety and depression. I utilize Cognitive Behavioral Therapy (CBT) and Feminist Therapy to help clients challenge unhelpful thought patterns, explore the impact of societal influences, and make meaningful progress toward their goals.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

ADHD
Anxiety
Foster Care/Adoption
I am eclectic with my therapy approach and start with where you are at and what best suits you! I often work with clients dealing with ADHD, Anxiety, Depression, or people coping with change. I’m body positive and LGBTQ+ friendly. I hope you will be able to find Ease to Flourish in your day to day experiences and find what can bring you joy.
VirtualAvailable
Solution oriented
Warm
Direct

Specialties

Anxiety
Coping Skills
Crisis Intervention
I am a Licensed Clinical Social Worker (LCSW) based in Georgia, with a Master’s from Clark Atlanta University and five years of experience. I specialize in supporting young adults and adults navigating stress, anxiety, depression, and trauma. My practice offers a safe, judgment-free environment where clients feel heard, valued, and supported. From the moment you reach out, my priority is to ensure you feel accepted and cared for, with a focus on your overall well-being. Taking the first step toward healing is a courageous choice, and I applaud you for it. I invite you to a free 15-minute phone consultation I’d love to connect.
VirtualAvailable
Direct
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+6
I am a licensed psychologist who provides evidence-based, compassionate care for adults and adolescents. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and clinical hypnotherapy to support meaningful and lasting change. I focus on helping clients develop practical coping skills, deepen self-understanding, and strengthen emotional resilience. I strive to create a collaborative, non-judgmental environment where clients feel supported as they work toward their goals.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in District of Columbia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across District of Columbia from The Navy Yard to Georgetown! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in District of Columbia.

Yes! If you use Golden Rule you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Golden Rule you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.