Parenting Therapists in Colorado

Finding a therapist who understands the complexities of parenting can make a meaningful difference in managing family dynamics and personal well-being. With 28 verified therapists in Colorado who specialize in parenting support, you can filter by therapy approach (family systems, attachment-based, solution-focused) and concerns like stress, behavioral challenges, or communication to find a provider who aligns with your needs. Each therapist is Grow Therapy-verified, welcoming new clients, and has availability in the coming weeks, making it easier to get support when you need it most.

Darrien Held

(she/her)

Darrien Held, LPC - Colorado Therapist at Grow Therapy
$90/session
LPC
4 years of experience
Virtual
Hey there! I am Darrien, a Licensed Professional Counselor, dedicated to helping people grow in the areas they struggle with most. Do you feel like life is suddenly spiraling out of control? If so, you’re in the right place. Using skills from DBT, CBT, and solution focused therapy I make it my goal to help people navigate the stressors that come with life whether big or small. My specialities include, but are not limited to: substance use, anxiety, depression, grief, self-esteem, and trauma.

Aymee Prieto

Aymee Prieto, LPC - Colorado Therapist at Grow Therapy
$120/session
LPC
5 years of experience
Virtual
I am a Licensed Mental Health Counselor in the state of Florida, whose dream and passion has been to support others in my community. With over 8+ years of experience in various community settings and working with vulnerable populations, I have learned the value of supporting each other and finding the right tools and resources to overcome life's difficulties. I am excited and grateful for the opportunity to help other's struggling with life's transitions and seeking growth.

Ann LeFevre

(she/her)

Ann LeFevre, LCSW - Colorado Therapist at Grow Therapy

Frequently rebooked

$175/session
LCSW
22 years of experience
Virtual
Hi there! I'm Ann. I'm so glad you're considering making space for therapy. It's not easy to reach out for help, and I give you so much credit for taking this step. My name is Ann LeFevre, and I’m a PhD, Licensed Clinical Social Worker (LCSW) based in Denver, CO. I work with adults in CA, CO, PA, and FL, and I have over 20 years of experience treating depression, anxiety, grief, and trauma. I welcome clients of all races, abilities, genders, beliefs, and sexual orientations. I encourage you to take your time selecting a provider who seems to be a good fit for your treatment needs as well as your personality and communication style. If you would like to chat with me briefly prior to scheduling, please feel free to schedule a free phone consultation.

Olivia Oleson

(she/her)

Olivia Oleson, LCSW - Colorado Therapist at Grow Therapy
$130/session
LCSW
11 years of experience
Virtual
My experience in the therapy field has taken me on many paths! I have worked as a social worker linking people to services and resources and as a clinical coordination of care for populations managing mental health concerns as well as cognitive disabilities. I have been a community behavioral health clinician providing individual and group therapy as well as working on an integrated care team with physical health providers. In my therapy practice, I work with anyone seeking EMDR for either single incident or multiple/complex trauma events. I also love working with perinatal populations! I see individuals 18 years or older in my practice. I take a trauma-informed approach in all that I do and want to make this experience work for you!

Tommy Saathoff

Tommy Saathoff, LPC - Colorado Therapist at Grow Therapy
$100/session
LPC
32 years of experience
Virtual
I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Vermont. I specialize in helping you identify and overcome issues that hinder your day-to-day enjoyment of life and/or interfere with progress towards goals you have set. In over thirty years of private practice counseling I have learned to meet clients’ needs not only with continued education and research but also through a multitude of life experiences. I enjoy working with a diverse range of clients and have found that humor when utilized in an appropriate way and time can be very beneficial. I believe trust is a fundamental element in any relationship. This trust has to be developed and nurtured to remain genuine. Through trust other aspects important to the relationship can prosper such as comfort in being open, sincerity, and a willingness to change. I find that humor when utilized in an appropriate way and time can be very beneficial. I am a life-long Texan, however, I have traveled extensively and embraced many different cultures and location specific issues. Through all of life’s changes I have learned that, even with the best of plans, things still do not always work out the way we would like. I have experienced many of the same issues as my clients so can relate to them on a personal basis. This has also allowed me to acquire an understanding of what clients may be going through even if I have not experienced the exact situation. Through any adversity there is no reason to feel alone.

Erin Jacobs

(she/her)

Erin Jacobs, LMFT - Colorado Therapist at Grow Therapy
$120/session
LMFT
20 years of experience
Virtual
Hello! I am a Licensed Marriage and Family Therapist in Colorado with 20 years of experience treating individuals, couples and families with a variety of mental health and wellbeing concerns. I have been offering telehealth sessions since 2019 and currently offer virtual sessions exclusively to clients anywhere in Colorado. I look forward to helping you on your journey to better mental health and wellbeing!

Shaina Henry

(she/her)

Shaina Henry, LCSW - Colorado Therapist at Grow Therapy

Frequently rebooked

$100/session
LCSW
12 years of experience
Virtual
I understand that seeking therapy can be a vulnerable experience. I'm here to offer a safe and supportive space. I believe in the power of human connection to navigate challenges and find healing. With 12 years of experience as a social worker, I've had the privilege of supporting diverse individuals and families through life's challenges. My background includes work with foster and adoptive families, refugees, military and veteran populations, individuals struggling with addiction, and those seeking guidance through Christian counseling. My integrative approach combines cognitive-behavioral therapy, mindfulness, trauma focused and humanistic techniques to empower individuals in exploring their thoughts and emotions, promoting personal growth and resilience.

Leah Comeau

(she/her)

Leah Comeau, LCSW - Colorado Therapist at Grow Therapy
$200/session
LCSW
7 years of experience
Virtual
Hello! I am a Licensed Clinical Social Worker (LCSW) licensed in the state of Florida since 2021. I am also currently licensed in Massachusetts and Colorado. I attended Rivier College for my BA and University of New Hampshire for my MSW. I have worked in multiple settings, including healthcare, hospice , adoption, addiction, and general outpatient mental health and relationships.

Laurie McGuire

(she/her)

Laurie McGuire, LCSW - Colorado Therapist at Grow Therapy
$145/session
LCSW
27 years of experience
Virtual
Hi there, I'm Laurie! Do you wish providers would look at you through a whole person lens instead of discussing health and mental health separately? Do you want a provider for your child who is playful and skilled at engaging children? Are you an adult who likes a more personal, connected approach to therapy? Do you have a teen who has had difficulty connecting to other providers? Well look no further! I enjoy using storytelling, videos, and conversation to help clients of all ages improve self-esteem, self-worth and gain a better understanding of sense of self. A licensed clinical social worker and board-certified supervisor with over 25 years of experience working with children, teens, and adults, I spent much of that time working for the world-renowned Kennedy Krieger Institute, a Johns Hopkins affiliate, where I was also in leadership. I have post-graduate certificates in Treating Children & Adolescents, Leadership, Fitness Nutrition, and Integrative Medicine for Mental Health providers. More personally, I love hiking, watching Marvel movies, lifting weights, and crowd surfing at concerts. I believe we should never stop playing like children!

Diann Jimenez

Diann Jimenez, LPC - Colorado Therapist at Grow Therapy
$100/session
LPC
6 years of experience
Virtual
As a first-generation therapist, I am rooted in my Hispanic heritage, culture, and faith. Native to Puerto Rico and raised in South Florida. Fueled by the desire to help people and walk alongside them, I chose to pursue a career in mental health counseling. We all have battles we’re fighting, why do it alone? Together we will empower you to reach your goals.

Eileen Andricovich

Eileen Andricovich, LMFT - Colorado Therapist at Grow Therapy
$120/session
LMFT
30 years of experience
Virtual
Do you often see patterns in your life that you would like to change ,yet still repeat them? Counseling sessions will provide the support and guidance to understand and release emotions that keep you stuck. Relationships are key, whether it be your relationship with yourself, your partner, family member or friends, you will be able to develop self awareness and understanding of the influence of family culture and dynamics. Over 30 years as a therapist, I have worked in a variety of settings , with a wide spectrum of ages and cultures . This experience has deepened my respect for each individual's journey and the influence of their family beliefs. I help clients to acknowledge these beliefs and gradually transform and expand them to enhance rather than limit their lives. I have enjoyed working with children and adolescents and bring this experience with me , yet I am currently working primarily with adults which includes a special enjoyment to help couples to successfully transform limiting patterns and develop clear communication and listening skills. I have learned so much about life transitions through my work with trauma, hospice, death and dying, treatment foster care, eating disorders and liaison work with educational and community. These experience have strengthen my belief in human resiliency. All of the sessions are remote and I provide a phone call prior to beginning sessions where you will be able to ask questions to see if we are a good "fit" to work together.

Ashley Connolly

Ashley Connolly, LPC - Colorado Therapist at Grow Therapy
$120/session
LPC
18 years of experience
Virtual
My name is Ashley Connolly and I am a licensed professional with over 15 years of experience treating a wife variety of mental health issues. I work collaboratively to help you become aware of your strengths and start finding solutions that will enhance your life. I believe within each of us lies the solution to any life challenge, and it is my role to help you uncover your innate wisdom and inner strength to heal. My style of therapy can be described as compassionate collaborative, holistic and directive. We will work together to develop your goals for therapy, and my approach will be tailored to your specific situation and personality. You can heal your life and I am here to help! I received my BS from Northwestern Universty and my graduate degree from Loyola University. In addition to my years in private practice, I have worked as an addictions, grief, DV, career and crisis counselor. I also am in long term recovery and offer an intensive therapeutic sober coaching program.

Joel Cutter

(he/him)

Joel Cutter, LPC - Colorado Therapist at Grow Therapy
$150/session
LPC
7 years of experience
Virtual
As a Licensed Mental Health Counselor (LMHC), I'm deeply committed to helping you break down the barriers that trouble you, and live a brighter and more fulfilling life. Together, we can identify what's not working and get you back to balance. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

Samantha McGirt, LCMHC/LPC

(she/her)

Samantha McGirt, LCMHC/LPC, LCMHC - Colorado Therapist at Grow Therapy
$110/session
LCMHC
19 years of experience
Virtual
Life is filled with many ups, downs, and uncertainties creating overwhelming stress, anxiety, and changes in one's mood. I am here to help you navigate your way through your journey towards healing, and wholeness, and to thrive in life. I offer therapy for those who may be experiencing life changes or transitions, having difficulties in their personal relationships, depression, anxiety, and other challenges that may be affecting their thoughts, mood, and/or quality of life. My experiences have given me the valuable opportunity to work with people from diverse cultural, ethnic, and sexual backgrounds. My name is Samantha McGirt. I am licensed in NC and GA. I am an integrative therapist and my therapeutic approach includes Eye Movement Desensitization and Reprocessing (EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mind-Body Therapeutic Approaches, and others to provide my clients with effective coping skills. I specialize in providing therapy to those experiencing or have experienced trauma/high levels of stress, PTSD, anxiety, mood disorders, life/workplace stress, life transitions, etc. My client base includes but is not limited to First Responders/Medical Professionals, Educators, Women Dealing with Hormonal-based Mood Disorders or Perinatal concerns, Parents, Corporate employees, military personnel, military spouses, and anyone simply in need of therapy. My goal is to provide a safe, supportive and culturally sensitive environment where we can explore your concerns, develop goals, discover strengths, and develop coping strategies. The therapeutic relationship can be a vehicle for change; therefore, I am dedicated to providing the best clinical services to meet your needs.

Amy Lottes

Amy Lottes, LPC - Colorado Therapist at Grow Therapy
$125/session
LPC
16 years of experience
Virtual
Hello! I am Amy Lottes, a Licensed Mental Health Counselor (LMHC) in the state of Florida and a Licensed Professional Counselor (LPC) in the state of Colorado. I am also a Nationally Certified Counselor (NCC). I have experience helping clients with depression, stress and anxiety, coping with addictions, relationship issues, trauma, and an array of other issues. My clients like working with me because they feel like we are having a conversation while addressing their issues and working toward their goals. They usually say this approach feels less clinical and intimidating, and as a result, end up making progress faster than they initially thought they would. I view therapy as a process in which the client and therapist work together to determine goals and define success, as well as determine a process for maintaining success. Our work will be geared toward achieving a healthier, more balanced lifestyle. I approach therapy from a cognitive-behavioral perspective, meaning thoughts and beliefs that are interfering with functioning need to be addressed and appropriately changed and/or reorganized for better mental health. I also employ methods from other theoretical approaches as needed and deemed useful. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey!

Crystal Soto

(she/her)

Crystal Soto, LCSW - Colorado Therapist at Grow Therapy
$125/session
LCSW
4 years of experience
Virtual
I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lasting life changes in children, adults, and families. I've worked with individuals struggling with depression, anxiety, stress disorders, adjustment, relationship challenges, trauma, and mood disorders. I am passionate about providing a counseling environment that encourages respect, safety, trust, and honesty while tailoring each session to the clients' need.

Tina Smith

(she/her)

Tina Smith, LPC - Colorado Therapist at Grow Therapy
$70/session
LPC
7 years of experience
Virtual
Hello! I am a Licensed Professional Counselor in both Texas and California. I am also a Licensed Sex Offender Treatment Provider in Texas. I received my doctoral degree in counselor education from Texas A&M in Corpus Christi, TX. I enjoy working with persons from all walks of life and am actively involved in research and learning about Autism Spectrum Disorder - specifically adult diagnosed persons; lowering victim numbers through sexual abuser prevention, treatment, and provider care; as well as the biological/neurological changes which contribute to addiction. Helping people navigate life transitions and new expectations from emerging adulthood, , mid-life changes including sexuality, children, careers, relationship types, and all the chaos of life, to end of life decisions and stresses as parents pass on, retirement choices have to be made, grandchildren raised, disease, and loss of friends and family. For persons who have spent part of their lives in jails and prisons, navigating the world that changed while you were not active in it is often difficult, helping you take those steps to understanding your new normal is my privilege.

Mary Fortson

(she/her)

Mary Fortson, LCSW - Colorado Therapist at Grow Therapy
$120/session
LCSW
15 years of experience
Virtual
Hello, I'm Mary. Something I find myself saying often is: "it's hard to be human." Life brings so many ups and downs, and our own histories, genetics, circumstances, life events, etc. can impact how we find ourselves functioning from day to day. I am passionate about helping clients discover the tools and frameworks that work for them to meet their own identified goals for their life and decreasing the emotional intensity of symptoms causing barriers to meeting those goals. In 2010, I graduated from the University of Georgia with a Master’s of Social Work and earned my license to practice independently in 2013. I received my Bachelor's of Science in Family & Child Sciences at Florida State University in 2005 and my Doctor of Philosophy in International Conflict Management at Kennesaw State University in 2017. (A bit of a random PhD, I know...my dissertation research was about the relationship between social identity and emotional well-being for service members and veterans in the context of community reintegration.)

Ayonna Chappell

(she/her)

Ayonna Chappell, LPC - Colorado Therapist at Grow Therapy
$140/session
LPC
11 years of experience
Virtual
Hello, I'm Ayonna, a licensed professional counselor with over 10 years of experience working as a licensed mental health counselor. Throughout my career, I have had the privilege of working with clients facing a wide range of concerns and struggles, including depression, anxiety, relationship issues, parenting problems, divorce issues, and individuals who have experienced physical and/or sexual trauma or emotional abuse.

John Tzanos

John Tzanos, LP - Colorado Therapist at Grow Therapy
$160/session
LP
5 years of experience
Virtual
I’m John Tzanos, Ph.D., a licensed psychologist passionate about helping people make meaningful changes in their lives. I offer a practical and straightforward approach to therapy, where you can feel comfortable being yourself. My goal is to create a space where we can talk openly about what’s going on in your life and work together to find solutions that fit you as an individual. I focus on helping clients develop a deeper understanding of their thoughts, feelings, and behaviors, while also providing tools and strategies that can be applied in daily life. I work well with people who are motivated to change and who enjoy learning new ways to view and approach the challenges they face. Whether you’re dealing with anxiety, depression, life transitions, or just feeling stuck, I’m here to support you through the process of finding clarity and direction. In our sessions, I strive to create a genuine connection, offering both guidance and flexibility as we explore what’s most important to you. My approach is collaborative, I’ll meet you where you are and help you move forward at your own pace. Therapy is a partnership, and I’m here to help you navigate life’s ups and downs in a way that aligns with your values and goals.

Lashay Dupree

(she/her)

Lashay Dupree, LCSW - Colorado Therapist at Grow Therapy
$150/session
LCSW
20 years of experience
Virtual
LaShay Dupree is a Licensed Clinical Social Worker in Texas and has over 20 years of professional experience. LaShay prides herself in normalizing mental health and ensuring she is present and accessible to her clients. Lashay’s clients describe her as a responsive clinician whom they feel comfortable with communicating with and will respond within 24 hours as promised. Lashay has a bachelors degree in Psychology from the University of Houston and a masters in Social Work from the University of New England. LaShay’s professional background spans throughout a multitude of professional settings and varying populations. She has been employed by the state of Texas as a surveyor investigating small group homes and large state supportive living centers advocating for the rights of individuals who cannot advocate for themselves. LaShay has worked with veterans, at-risk youth, teen moms, seniors, homeless and domestic violence victims. She has worked in community mental health organizations, hospital settings, long term care facilities, managed care organizations, insurance companies, hospice, home health and in private practice providing individual, couple and family therapy. On her free time, LaShay enjoys mentoring others in the field of social work, taking road trips, and listening to music. LaShay enjoys life and loves to make people laugh. She prides herself on being the light someone need every single day. LaShay embodies what it means to be a well-rounded individual, but most of all she loves sharing her compassionate, holistic approach to therapy with her clients in an effort to empower them to live life more abundantly and unapologetically.

Jomo Thomas, Ph.D

(he/him)

Jomo Thomas, Ph.D, LMFT - Colorado Therapist at Grow Therapy
$120/session
LMFT
25 years of experience
Virtual
Hello, my name is Dr. Jomo Thomas. If you are looking to improve your sense of self and strengthen and enhance your relationships utilizing a holistic approach to mental health care, then I that I can be a great resource for you. I have been a Marriage and Family Therapist for almost 20 years. I am a US Army veteran and I enjoy exercising, reading, and traveling. In addition to having a degree in counseling, I also possess a degree in Theology from Moody Seminary and, I specialize in providing Christian counseling and Biblical counseling. My behavioral health clinical specializations include treating individuals with substance use disorders and mood disorders to include anxiety and depression. I also enjoy working with professionals who are dealing with workplace and career challenges. I also work with adolescents and young adults.

Glenise Ferguson

(she/her)

Glenise Ferguson, LCSW - Colorado Therapist at Grow Therapy
$120/session
LCSW
10 years of experience
Virtual
Hello there, my name is Glenise. I would be honored to walk alongside you on your Journey Back To You, if YOU allow it. I work with adult men and women who are experiencing life stressors that can range from past hurts, relationship issues, communication issues, work-related issues, and all of the various life stressors that we, as humans experience. I meet you where you are and assist you in using the resources that you have within you and outside of you. If you are struggling or feeling "stuck" or "lost"; maybe even questioning your purpose; or are simply wanting to do better for yourself, I can assist. I individualize your therapy experience and work with you as you do the hard work. Please schedule a 15 minute free consult with me to determine if we are good fit and when you are ready, let's get started on this journey, I got you. Visit: Simplythrivesolutions.com to learn more about me and what I do. Peace and Love, Glenise ~ Your Intensive Care Bear Therapist.

Audra Mathis

Audra Mathis, LPC - Colorado Therapist at Grow Therapy
$95/session
LPC
15 years of experience
Virtual
With over 15 years of professional experience, I am committed to helping others find ways to be their best. I want you to be successful. Because of that, I work hard to find out where you're stuck in life and how to get you to feel better. I am licensed in Colorado and Texas. I graduated from Adams State College in Colorado where I enjoyed living in the San Luis Valley, taking day hikes on the weekends and taking in the majestic mountain views.

Raven Prince

(she/her)

Raven Prince, LCSW - Colorado Therapist at Grow Therapy
$165/session
LCSW
9 years of experience
Virtual
I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, not where you are going. I am here as a Licensed Clinical Social Worker, in practice since 2016, I specialize in treating Anxiety, Depression, Grief & Loss, Life Transitions, Relationships, Faith-based Counseling, and Parenting. I am proud of you for taking the first step towards therapy. Change can be hard and taking this first step is not always easy. I aim to provide a safe, judgment free space to anyone looking for help and wanting positive change. We will address your thoughts and feelings at a pace that works best for you. My therapy style is supportive, reassuring, accepting, and genuine. In our therapeutic relationship, I will provide tools you need to reach your goals. You will do all the heavy lifting, but I will be here to support and encourage change.

Madison Knowles

(she/her)

Madison Knowles, LPC - Colorado Therapist at Grow Therapy
$150/session
LPC
10 years of experience
Virtual
Hello, I am a licensed mental health counselor currently licensed in Florida, Idaho, New Jersey, Nevada, Indiana, Wisconsin, Colorado New Hampshire, South Carolina, and Vermont. I have 10+ years of experience with all ages. I love to do parent training for people who struggle with their children regardless of their mental health, neurological, or developmental condition. My first love is behavior therapy for people with autism however, I have extensive experience in mental health and substance use disorders or all severities.

Brendan Kearns

(he/him)

Brendan Kearns, LCSW - Colorado Therapist at Grow Therapy
$200/session
LCSW
15 years of experience
Virtual
For those who struggle with decision-regret and anxiety around making the perfect choice, picking a therapist is three steps into the therapy already - if you're here reading this and that's you, I commend you as your therapy has already begun. Anxious and seemingly uncontrollable thoughts, "imposter syndrome", endless struggles to be perfect, only to be met with guilt and regret; all uncomfortable things that we humans try to avoid and control, yet all of that avoiding and controlling just doesn't seem to do any good. You're here to learn better ways to manage these experiences, and that's where I can help. I leverage 14 years of clinical experience as an adjunct professor in clinical social work and as a therapist in the public and private sectors in Canada, the US and Australia to assist my clients. I am a well traveled surfer, climber, author, entrepenuer, and musician and I enjoy spending time in my backyard that is the central coast of California, exploring all that it has to offer.

Ephraim Tokar

Ephraim Tokar, LMFT - Colorado Therapist at Grow Therapy
$250/session
LMFT
12 years of experience
Virtual
I'm a licensed Marriage and Family Therapist with 12+ years of experience. My specialties consist of psychosomatic illnesses, relationships, and career counseling. I received my Bachelors degree in Child Psychology, initially working with the teen/young adult population. I then transitioned over to adults as I pursued my Masters in Marriage and Family Therapy. Whether it's individuals, couples, or the geriatric population, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to speaking with you soon!

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Frequently asked questions

Why filter by state rather than a city?

Why filter by state rather than a city? When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Parenting?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Parenting, is filtering therapists in Colorado that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.