Welcome to Grow! I am Dr. Tara. I admire your courage in seeking help for the challenges you are facing right now. I am a Licensed Professional Counselor in Virginia. With over 10 years of experience, I have provided both group and individual sessions. A few of my specialties are anxiety, depression, stress, and anger management. I use a variety of treatment approaches such as Cognitive Processing, Cognitive-Behavioral Therapy, Dialectical- Behavioral therapy, and others. Once we identify what you would like to get out of the counseling process, we can identify specific strategies to help meet those goals. I look forward to working with you!
In our first session together, we will start with brief introductions, then dive into the specific challenges you are facing. This will help me create a tailored plan to work through in follow-up sessions.
I am trained and skilled to address various mental health challenges. My biggest strength is being supportive to my clients, exercising empathy, and encouraging them to grow and change to achieve the life they imagined for themselves.
I enjoy working with clients 14 years older and above
Other specialties
I identify as
Cognitive Behavioral (CBT)
I have over 11 years of experience utilizing CBT in my sessions. I often utilize this treatment method with my clients who are experiencing issues such as anger control, conflict resolutions, anxiety, depression, stress management, and other mental health disorders.
1 rating with written reviews
September 29, 2025
Doctor Ross Is an Amazing doctor!! I've tried therapy in the past and I have never seen the amount of care and love as well as authenticity that she has shown in any other specialist I've been with. She allows me to feel safe and is extremely warming and works with me complimented with her beautiful smile and a sense of humor. Thanks you doc 10/10 all around great person!!!