Hi, I'm Bethany, a Licensed Clinical Mental Health Counselor in NC. I earned my Masters in 2011 and have been doing therapy for 10 years. I love helping people overcome stress, guilt, and anxiety through learning how to cope more effectively. I am passionate about maternal mental health and helping families become more functional. I help clients identify their strengths and show them how to use them to become the best version of themselves.
What can clients expect to take away from sessions with you?
During the first session, the focus is on getting to know you and understanding your unique background. This includes an assessment of your personal history, current symptoms, and any challenges you're facing. It's a time to gather important information about your life, so we can develop a clear picture of what you're dealing with. Beyond that, the session will also be about building rapport and establishing a safe, comfortable space for our work together. We'll collaborate to set treatment goals that are meaningful to you, which will guide the direction of our sessions moving forward.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, I bring a blend of compassion, experience, and expertise to my work. I am deeply committed to creating a safe, supportive space where clients feel heard and understood, allowing for meaningful progress. With extensive experience working with diverse populations, I am skilled at tailoring my approach to meet the unique needs of each individual. My advanced training in mental health equips me with the knowledge and tools to address a wide range of challenges effectively. Above all, I am dependable and genuine in my approach, building trust and fostering an environment where clients feel comfortable to explore and grow.
Describe the client(s) you are best positioned to serve.
My ideal therapy client is someone who is genuinely motivated for change and willing to actively engage in the therapeutic process. They are accountable for their progress, consistently keeping appointments and honest about their experiences, which creates a trusting and productive therapeutic relationship. This openness and commitment to self-improvement lay the foundation for growth and lasting positive change.
About Bethany Middleton
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is my preferred modality of treatment because it focuses on helping individuals identify and change negative thought patterns and behaviors. I appreciate its structured, goal-oriented approach, which allows you to see tangible progress over time. CBT empowers you to gain better control over emotions and responses, providing practical tools to manage stress, anxiety, and other challenges. Its evidence-based nature and emphasis on self-awareness make it a highly effective and rewarding therapeutic approach.
Mindfulness-Based Therapy
Mindfulness in therapy helps individuals stay present in the moment, reducing the tendency to ruminate on past mistakes or worry about the future. It cultivates a sense of awareness and acceptance, allowing for greater emotional regulation and improved coping skills. By practicing mindfulness, clients can build a deeper connection to their thoughts, feelings, and body sensations, which enhances self-compassion and resilience.
Strength-Based
Strength-based therapy is effective because it focuses on a person’s existing strengths, resources, and resilience, helping them build on what already works well in their life. By shifting the focus away from deficits and problems, this approach fosters a sense of empowerment and confidence, encouraging individuals to take an active role in their own healing and growth. It cultivates a positive mindset and helps clients leverage their strengths to overcome challenges and achieve their goals.