LCSW, 13 years of experience
Hello, and welcome. I’m so glad you're here. Taking the first step towards seeking support can be challenging, but it’s also a courageous decision. I’m here to offer a safe & compassionate space for you to explore your feelings and find a path forward. Together we can work at your pace to understand your unique challenges & develop tools for healing & growth.
During our initial session, we will work together to create an individualized treatment plan that incorporates evidence-based therapeutic interventions.
Empathy and active listening, non-judgmental approach and strong knowledge of counseling interventions/techniques
I enjoy helping clients manage their mental health, fostering resilience & emotional well-being. Whether navigating grief, overcoming work-related stressors, or managing the weight of depression and anxiety, my goal is to support you in achieving a balanced, fulfilling life & finding peace within yourself.
I integrate techniques such as cognitive-behavioral therapy (CBT), solution-focused brief therapy, motivational interviewing, mindfulness, and narrative therapy, tailored to each client's unique experience