With over eight years of expertise and experience, I am dedicated to advancing mental health education and awareness. Educating clients about mental health is a crucial aspect of my work. By helping clients understand their conditions, I aim to empower them, reduce stigma, and motivate adherence to treatment plans and healthy lifestyle changes. Throughout the treatment process, I provide continuous support and guidance. My goal is to help clients navigate the challenges of mental health, ensuring they feel less isolated and more understood.
What can clients expect to take away from sessions with you?
Introduction and Rapport Building: We’ll start with introductions and some casual conversation to help ease any initial anxiety. Building a trusting relationship is crucial, so I aim to create a safe and non-judgmental space. Assessment and Information Gathering: I’ll ask about your background, current concerns, and any relevant history. This might include discussing your mental health, physical health, family history, and any previous treatment experiences. The goal is to get a comprehensive understanding of your situation. Setting Goals: We’ll discuss what you hope to achieve through therapy. This could be specific goals like managing anxiety or more general ones like improving overall well-being. Setting clear, achievable goals helps to guide our work together. Explaining the Process: I’ll explain how therapy works, including the methods and techniques we might use. This is also a good time to address any questions or concerns you might have about the process. Initial Interventions: Depending on your needs, we might start with some initial interventions or coping strategies that you can begin to use right away. This could include relaxation techniques, grounding exercises, or other tools to help manage symptoms. Next Steps: We’ll outline a plan for future sessions, including the frequency of meetings and any homework or activities to work on between sessions. This helps to set expectations and keep us on track towards your goals
Explain to clients what areas you feel are your biggest strengths.
Empathy and Compassion: I strive to create a safe and supportive environment where clients feel heard and understood. My empathetic approach helps build trust and rapport, which is essential for effective therapy. Evidence-Based Practices: I am committed to using evidence-based interventions and techniques. This ensures that clients receive the most effective and up-to-date care, tailored to their specific needs. Trauma-Informed Care: With a strong background in trauma response exercises and interventions, I am well-equipped to help clients process and heal from traumatic experiences. My approach is sensitive to the impact of trauma and focuses on promoting resilience and recovery. Adaptability: I am skilled at working with clients of all ages and backgrounds, from children and teenagers to adults. My ability to adapt my approach to meet the unique needs of each client is a key strength. Integrated Care: I have experience in integrating behavioral health into primary care settings, which allows for a holistic approach to treatment. This collaboration with healthcare providers ensures comprehensive support for both physical and mental health. Education and Empowerment: Educating clients about their mental health conditions is a priority for me. By providing knowledge and resources, I empower clients to take an active role in their treatment and make informed decisions about their health. Continuous Support and Guidance: I am dedicated to providing ongoing support throughout the treatment process. My goal is to help clients navigate their mental health challenges, feel less isolated, and achieve their therapeutic goals.
About Dee Hinton
Specializes in
Licensed in
Accepts
Address
1422 Pine Lake Rd, Orlando, FL 32808Appointments
Virtual & in-personMy treatment methods
Trauma-Focused CBT
Trauma-focused therapy is a specialized approach designed to help individuals process and heal from traumatic experiences. My experience with this method involves using evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). In my practice, I tailor the therapy to each client’s unique needs. With TF-CBT, I work with clients to identify and challenge distorted thoughts related to their trauma, helping them develop healthier coping mechanisms. Overall, my goal is to create a safe and supportive environment where clients feel empowered to confront and overcome their trauma, leading to improved mental health and well-being
Cognitive Behavioral (CBT)
In my practice, I use TF-CBT to help clients process their traumatic experiences and develop healthier coping mechanisms. The therapy typically involves several key components: Psychoeducation: Educating clients and their families about trauma and its effects. Relaxation Techniques: Teaching skills to manage stress and anxiety. Affective Expression and Regulation: Helping clients identify and express their emotions. Cognitive Processing: Assisting clients in identifying and challenging distorted thoughts related to their trauma. Trauma Narrative: Encouraging clients to create a detailed account of their traumatic experience to process and integrate the memory. In Vivo Mastery: Gradually exposing clients to trauma reminders in a controlled way to reduce avoidance behaviors.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a highly effective treatment method that I frequently use in my practice, particularly for clients dealing with emotional dysregulation, borderline personality disorder, and other complex mental health issues. Here’s an overview of my experience with DBT and how I incorporate it into my therapeutic approach:Clients often respond positively to DBT interventions, reporting improvements in emotional regulation, reduced self-harm behaviors, and better interpersonal relationships. The structured and skills-based nature of DBT provides clients with practical tools they can use in their daily lives, leading to lasting change and improved mental health. By integrating DBT into my practice, I aim to empower clients to take control of their emotions, build healthier relationships, and lead more fulfilling lives.
Couples Counseling
Initial Assessment: Individual and Joint Sessions: I start with individual sessions to understand each partner's perspective, followed by joint sessions to assess the dynamics of the relationship. helping partners navigate their relationships, improve communication, and resolve conflicts. My approach is tailored to the unique needs of each couple, ensuring that both partners feel heard and understood. Identify Goals: Together, we identify the goals for therapy, such as improving communication, rebuilding trust, or resolving specific conflicts. Communication Skills: Active Listening: I teach active listening techniques to help partners truly hear and understand each other. Effective Expression: I guide partners on how to express their thoughts and feelings constructively without blame or criticism. Conflict Resolution: Problem-Solving Techniques: I introduce problem-solving techniques to help couples address and resolve conflicts in a healthy manner. Fair Fighting Rules: I establish fair fighting rules to ensure that disagreements are handled respectfully and productively.
Faith based therapy
I have experience in integrating faith-based therapy into my practice, particularly for clients who find strength and comfort in their religious beliefs. This approach allows clients to explore their spirituality as part of their healing process, creating a holistic and personalized therapeutic experience.Initial Assessment: Understanding Religious Beliefs: During the initial assessment, I take the time to understand the client's religious beliefs, values, and practices. This helps me tailor the therapy to align with their spiritual framework. Identifying Goals: Together, we identify therapeutic goals that incorporate the client's faith and spiritual needs. This ensures that the therapy is meaningful and relevant to their life. Incorporating Spiritual Practices: Prayer and Meditation: For clients who find solace in prayer or meditation, I incorporate these practices into our sessions. This might include guided prayers, meditation exercises, or moments of silent reflection. Scripture and Religious Texts: I use relevant scriptures or religious texts to provide comfort, guidance, and insight. These texts can be used to support therapeutic concepts and reinforce positive messages. Faith-Based Coping Strategies: Spiritual Coping: I help clients develop faith-based coping strategies to manage stress, anxiety, and other challenges. This might include relying on their faith community, engaging in religious rituals, or finding strength in their spiritual beliefs. Forgiveness and Compassion: I guide clients in exploring concepts of forgiveness, compassion, and grace within their faith tradition. This can be particularly helpful in addressing issues related to guilt, shame, or interpersonal conflicts.