Licensed to practice in California and accepts 9 insurances. Specializes in Anxiety, Depression, LGBTQ and 10 more.
(she/her)
New to Grow
Hi, I'm Shari, I'm a Licensed Clinical Social Worker, I believe that prioritizing your mental health is one of the greatest investments you can make in yourself. With over 7 years of experience, I provide an affirming, empowering, and solution-oriented approach tailored to your unique needs. My goal is to create a warm, nonjudgmental space where you feel supported as we work together to build on your strengths, overcome challenges, and create meaningful, lasting change. I believe therapy is a collaborative process, and you are the expert on your own life. My approach is affirming, empowering, and solution-oriented, helping you build on your strengths while developing practical tools to navigate life's challenges. I tailor each session to your unique goals and needs, drawing from evidence-based approaches.
I strive to create a warm, supportive, and nonjudgmental environment where you feel comfortable sharing at your own pace. We'll also begin working on the concerns that brought you to therapy, so you can leave with practical insights, strategies, and a clear path forward.
I bring warmth, compassion, and a nonjudgmental approach to every session. My goal is to help you feel heard, supported, and empowered while providing practical tools to help you create meaningful and lasting change.
My approach to therapy is collaborative, affirming, empowering, and solution-oriented. I believe each person has unique strengths, and my role is to help you build on those strengths while developing practical tools to navigate life's challenges. I integrate evidence-based approaches, like Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Strengths-Based Therapy, and mindfulness techniques, tailoring treatment to your individual needs and goals. Together, we'll create a safe, supportive, and nonjudgmental space where you can explore your experiences, gain insight, build resilience, and make meaningful, lasting changes.
Other specialties
Cognitive Behavioral (CBT)
CBT, or Cognitive Behavioral Therapy, is based on the idea that our thoughts, feelings, and behaviors are all connected. Sometimes when we're stressed, anxious, or depressed, our brain starts making automatic assumptions that aren't completely accurate. Those thoughts can affect how we feel and what we do. CBT helps you recognize those patterns, challenge the ones that aren't helpful, and replace them with more balanced ways of thinking. As your thoughts change, your emotions and behaviors often improve too.
Strength-Based
Strengths-based therapy is about recognizing what's already working in your life and using those strengths to help you navigate difficult situations. Instead of focusing only on what's wrong, we'll build on your resilience and the skills you already have to create positive change.
Mindfulness-Based Therapy
Mindfulness-based therapy helps you develop the skill of paying attention to the present moment with curiosity and self-compassion. Practicing mindfulness can help you manage anxiety, depression, and stress while making it easier to respond thoughtfully rather than react impulsively.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy is based on the idea that you already have strengths and resources that can help you overcome challenges. We'll focus on what's working, set realistic goals, and create small, meaningful changes that build confidence and progress.