Hi! I'm a Licensed Clinical Social Worker (LCSW) with over seven years of experience. I earned my master's degree from Virginia Commonwealth University (go Rams), where I developed a deep commitment to providing compassionate and effective care. Throughout my career, I've had the privilege of working with individuals of all ages, from children to adults, and helping them navigate a wide range of challenges, including chronic illness, life transitions, anxiety, and depression.
In the first session, I'll focus on getting to know you by asking questions about your life, current challenges, and reasons for seeking therapy. My goal is to establish a comfortable and trusting environment where you feel at ease. We'll also discuss the expectations for treatment and ensure you feel comfortable with both myself and the therapeutic process. Additionally, we'll cover important topics such as confidentiality and your rights as a client throughout your therapy journey.
With 7 years of experience in the field, I bring a strong foundation of knowledge and practical skills to my work. My approach is also grounded in empathy and active listening, allowing me to truly connect with clients and understand their unique needs. I believe in creating a supportive environment where clients feel heard and valued, and I often incorporate humor to make the therapeutic process feel more relaxed and approachable.
I enjoy working with people of all ages, tailoring my approach to meet the unique needs of each individual.
Cognitive Behavioral Therapy is an evidence based practice that assists clients in exploring maladaptive thought patterns that contribute to and sustain depression, anxiety, and other negative internal dialogue that can contribute to a persons unhappiness. Through the use of CBT, clients will have the opportunity to gain insight into their problems and begin to understand the way their thoughts impact the way they feel, and their behaviors.
Solution Focused Brief therapy is a short term evidence based practice that utilizes a collaborative, goal-oriented approach in assisting clients to identify solutions. This approach focuses on solutions for the present and developing hope for the future.
Motivational Interviewing (MI) is an evidence-based treatment that addresses ambivalence to change to find the internal motivation one needs to change their behavior.
The core idea behind Person-Centered Therapy is that individuals have an inherent capacity for self-growth and self-healing.