Are you finding yourself adjusting to new normal with the same mindset that got you there in the first place? Whether its an endless cycle or a new trigger, proper self-care and support are intertwined in mending our hearts. Making sense of your thoughts and behaviors while managing daily stress can be daunting task. We can work together to organize thought patterns and develop healthy strategies to live a better tomorrow. I offer virtual therapy throughout NJ and specialize in working with preteens, teens, and adults.

What can clients expect to take away from sessions with you?

Our first session may feel more like an interview then an actual therapy session in order to gain insight into your background and develop a treatment plan that will help guide our conversations together. CBT usually takes 6-8 weeks to feel relief from anxiety and depressive symptoms. I am consistent and will support you along the way.

Explain to clients what areas you feel are your biggest strengths.

I have assisted families in crisis throughout NJ and have been trained in the Nurtured Heart Approach.

About Alyssa O'Keefe