Sheneka Robinson
As a mental health therapist with over 9 years of experience, I am dedicated to supporting individuals as they navigate life’s challenges and work toward greater emotional well-being.
I believe everyone has the ability to grow and thrive, and I strive to help each person discover the tools and insights that support their unique path forward.
I provide a safe, confidential, and nonjudgmental space to explore concerns such as stress, anxiety, depression, relationship issues, work-life balance, and personal growth, helping clients build awareness, strengthen coping skills, and create lasting, positive change.
First session
During our first session, I’ll take time to get to know you and better understand your story. We’ll also talk about your goals and what you hope to achieve through our work together.
Strengths
My approach is compassionate, down-to-earth, and focused on helping you build resilience and find meaningful ways to improve your quality of life. I believe everyone has the ability to grow and thrive, and I strive to help discover the tools and insights that support your unique path forward.
Ideal clients
I specialize in helping individuals navigate the challenges of parenting, build healthy connections with their children, manage life’s difficulties, improve emotional regulation, and strengthen their sense of self-worth.
Treatment methods
Cognitive Behavioral Therapy for Insomnia (CBT-i)
I use CBT to help clients understand how their thoughts, feelings and behaviors are connected, and to build practical skills that create healthier patterns and real-life change.
Solution-Focused Brief Treatment
I use solution focused brief treatment techniques to help clients clarify their goals, build on what's already working and create practical, achievable steps towards meaningful change.
Positive Psychology
I use positive psychology techniques to help client's build on their strengths, increase resilience and intentionally cultivate habits that support greater meaning, confidence and overall well-being.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- ConnecticutLicense 46.009829
- FloridaLicense MH20675