As a mental health therapist with over 9 years of experience, I am dedicated to supporting individuals as they navigate life’s challenges and work toward greater emotional well-being. I provide a safe, confidential, and nonjudgmental space to explore concerns such as stress, anxiety, depression, relationship issues, work-life balance, and personal growth, helping clients build awareness, strengthen coping skills, and create lasting, positive change.
In our first session together, here's what you can expect
During our first session, I’ll take time to get to know you and better understand your story. We’ll also talk about your goals and what you hope to achieve through our work together.
The biggest strengths that I bring into our sessions
My approach is compassionate, down-to-earth, and focused on helping clients build resilience and find meaningful ways to improve their quality of life. I believe everyone has the ability to grow and thrive, and I strive to help each person discover the tools and insights that support their unique path forward.
The clients I'm best positioned to serve
I specialize in helping individuals navigate the challenges of parenting, build healthy connections with their children, manage life’s difficulties, improve emotional regulation, and strengthen their sense of self-worth.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
I use CBT to help clients understand how their thoughts, feelings and behaviors are connected, and to build practical skills that create healthier patterns and real-life change.
Solution Focused Brief Treatment
I use solution focused brief treatment techniques to help clients clarify their goals, build on what's already working and create practical, achievable steps towards meaningful change.
Positive Psychology
I use positive psychology techniques to help client's build on their strengths, increase resilience and intentionally cultivate habits that support greater meaning, confidence and overall well-being.
2 ratings with written reviews
June 5, 2025
I would recommend her to anyone I know! Everytime I leave a session I feel rejuvenated and light on my feet! She is very helpful and listens!
May 28, 2025
I love talking to Sheneka! She is so open minded, caring, and has great way of communicating. Definitely recommend her