Licensed to practice in 2 states and accepts 36 insurances. Specializes in Anxiety, Depression, Parenting and 5 more.
(she/her)
As a mental health therapist with over 9 years of experience, I am dedicated to supporting individuals as they navigate life’s challenges and work toward greater emotional well-being. I provide a safe, confidential, and nonjudgmental space to explore concerns such as stress, anxiety, depression, relationship issues, work-life balance, and personal growth, helping clients build awareness, strengthen coping skills, and create lasting, positive change.
During our first session, I’ll take time to get to know you and better understand your story. We’ll also talk about your goals and what you hope to achieve through our work together.
My approach is compassionate, down-to-earth, and focused on helping you build resilience and find meaningful ways to improve your quality of life. I believe everyone has the ability to grow and thrive, and I strive to help discover the tools and insights that support your unique path forward.
I specialize in helping individuals navigate the challenges of parenting, build healthy connections with their children, manage life’s difficulties, improve emotional regulation, and strengthen their sense of self-worth.
Other specialties
I identify as
Cash - $80 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Florida Blue
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral Therapy for Insomnia (CBT-i)
I use CBT to help clients understand how their thoughts, feelings and behaviors are connected, and to build practical skills that create healthier patterns and real-life change.
Solution Focused Brief Treatment
I use solution focused brief treatment techniques to help clients clarify their goals, build on what's already working and create practical, achievable steps towards meaningful change.
Positive Psychology
I use positive psychology techniques to help client's build on their strengths, increase resilience and intentionally cultivate habits that support greater meaning, confidence and overall well-being.
2 ratings with written reviews
June 5, 2025
I would recommend her to anyone I know! Everytime I leave a session I feel rejuvenated and light on my feet! She is very helpful and listens!
May 28, 2025
I love talking to Sheneka! She is so open minded, caring, and has great way of communicating. Definitely recommend her