Hey. My name is John Jensen, but you can call me Jake. I received my masters in Clinical Mental Health Counseling from Campbell University and am the owner of Woodhaven Counseling PLLC. I started counseling after retiring from playing football at Wingate University and strive to assist those moving through life transitions, manage anxiety, and build confidence in their identities.
About John Jensen
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
I use ACT to identify core values. As we grow and our responsibilities and roles change, being able to reference back to who were are at our core can be great help when navigating lives changes.
Person-centered (Rogerian)
You know you better than anyone. Keeping you as the focus and exploring your feelings and thoughts as you uniquely experience them can be more valuable to our treatment than any textbook or manual.
Cognitive Behavioral (CBT)
Our brains can come up with interesting solutions to try and protect us from distressful thoughts or actions. Being able to identify those thoughts and challenge them efficiently are some of the intended goals of utilizing CBT.
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