Jeff Chang
Welcome! I'm Jeff, a tri-lingual (English/Mandarin/French) Licensed Clinical Social Worker dedicated to helping adults navigate unforeseen complexity and stress. As a deeply empathetic person, my career in mental health has been a natural calling. Leading with curiosity, kindness, and compassion, my goal is to provide a space to express yourself freely and teach practical skills for confidence. My areas of clinical focus are anxiety, geriatrics, and trauma-informed care. I often work well with clients who experience worry, existential questioning, self harm, flashbacks, difficulty falling or staying asleep, being easily startled, or feeling socially isolated. I am also well suited to help others manage ailments, life transitions.
First session
First, I will ask you to describe what makes you feel stuck and share what you are looking to accomplish.
Strengths
I will focus on techniques that will help you feel more relaxed, relate to different people, set limits, and organize self-care. I also strongly believe in a type of structured therapy called EMDR.
Ideal clients
My areas of clinical focus are anxiety, geriatrics, and trauma-informed care. I often work well with clients who experience worry, existential questioning, self harm, flashbacks, difficulty falling or staying asleep, being easily startled, or feeling socially isolated. I am also well suited to help others manage ailments, life transitions. I also strongly believe in EMDR. This method can help heal from trauma, negative beliefs, and enhance emotional regulation.
Treatment methods
EMDR
I strongly believe in EMDR. This method can help heal from trauma, reprocess negative beliefs, and enhance emotional regulation.
Adlerian
Let's help understand your family role growing up and apply this context to how you see your surroundings.
Dialectical Behavior (DBT)
Let's use your senses to sensitize you to your physical core. Let's also broaden your attention to what's available around you.
Cognitive Behavioral (CBT)
Let's add options to your decision making so that you can feel more flexible and less hampered.
Gestalt
Let's get in touch with our instincts and emotions to guide how we go about meeting our needs.
Location
Virtual sessions