Get to know me

In our first session together, here's what you can expect

In the first therapy session, clients can expect a welcoming and supportive environment where they are encouraged to share their thoughts, feelings, and concerns without judgment. My goal is to establish rapport and begin building a trusting relationship with the client, creating a safe space for open and honest communication. I explain the therapeutic process and discuss confidentiality to ensure the client feels comfortable and informed. I ask questions to gain a better understanding of the client's background, current challenges, and goals for therapy. Clients can expect to have the opportunity to express their reasons for seeking therapy and what they hope to achieve through the therapeutic process. Together, we will collaboratively set goals for therapy and discuss potential approaches or strategies to address the client's concerns. Clients can expect to feel heard, understood, and supported as they embark on their path toward personal growth, healing, and positive change.

The biggest strengths that I bring into our sessions

My greatest strengths as a provider are my relatability, use of humor, and ability to allow clients to control their own journeys. I am here to help and guide my clients. My job is not to dictate or determine the path to take. I will remind my clients of their goals and confront them when they avoid doing what is necessary to accomplish their goals. With that said, I point out things that could be detrimental to growth, things that can be helpful on the journey, and things the client should consider during the journey.

The clients I'm best positioned to serve

With 8 years of experience in the field of social work and more than a decade in coaching/mentoring, I specialize in working with youth, young adults, and athletes challenged by performance-based anxiety, generalized anxiety, depression, trauma, relational & self-esteem issues, grief, and life transitions.