Shayna Strauch
LPCC5 years of experience
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) as a collaborative, goal-oriented approach that helps clients understand the connection between their thoughts, emotions, and behaviors. In practice, I work with clients to identify unhelpful or distorted thinking patterns, examine the evidence for those thoughts, and develop more balanced, realistic perspectives. Together, we explore how these thought patterns influence emotions and behaviors and practice healthier coping strategies.
Location
Virtual sessions