LPC, 10 years of experience
Hi there, I'm Laura. I am a licensed professional counselor and I want to work with you to decrease symptoms of anxiety, depression, and other mental health difficulties by using evidence-based treatment. Together, we can determine what works best for you to get back into balance and thriving. I am a cognitive behavior therapist who is very person-centered, but I approach therapy from a holistic approach addressing the needs of the body and mind. I want to help you work through your relationship issues, decrease symptoms of depression and anxiety, work through trauma, and empower you to begin healing. I create a warm, safe environment to help you heal and grow. I look forward to working with you and helping you on your healing journey.
My clients and I collaborate to rebuild self-worth and self-care by examining current patterns of behavior and their root causes. We then create goals to encourage accountability and change. All progress is celebrated!
My primary treatment modality is Cognitive Behavior Therapy (CBT) along with an Eclectic and Person-Centered Approach with a dollop of spiritual intuition. I am a firm believer in honesty and encouraging clients that to see real change, you have to be willing to face and work through the hard stuff.
I've gained experience throughout my life and have gained an understanding of many populations and the difficulties they face. I have experience working with clients who suffer from Anxiety, Depression, Childhood Trauma, Domestic Violence, Trauma, Grief, Stress Management, Parenting Difficulties, and Behavior Modification. Hope to chat with you soon!