(she/her)
New to Grow
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I specialize in helping individuals address and resolve challenges in their relationships and personal lives. I help client's to understand how their family dynamics, relationships, and external factors influence a their mental health and behaviors. I equip client's with tools necessary to manage a wide range of issues, including communication difficulties, conflict resolution, emotional distress, mental health disorders, trauma, and life transitions. I also help clients develop healthier relationships, improve emotional well-being, and strengthen connections within families or partnerships.
In the first session, clients can expect a welcoming and judgment-free conversation focused on getting to know you and your goals for therapy. We'll discuss what brings them to therapy, explore any challenges they're facing, and talk about their personal history to understand their unique experiences. I’ll explain how therapy works, answer any questions they may have, and collaborate with them to create a plan tailored to their needs. This session is about building a safe space where they feel comfortable sharing at their own pace.
My greatest strengths as a therapist include creating a warm and non-judgmental environment where clients feel safe to share their thoughts and emotions. I am deeply empathetic and skilled at actively listening to understand each client’s unique experiences and needs. I excel at helping clients uncover underlying patterns, manage overwhelming emotions, and build practical tools for coping and growth. My collaborative approach ensures clients feel empowered and supported throughout their journey, fostering trust and a strong therapeutic relationship.
Solution Focused Brief Treatment
Utilizing solution focus is a therapeutic approach that centers on identifying and amplifying a client’s strengths, resources, and goals to foster positive change. Instead of focusing extensively on problems or their origins, it emphasizes solutions and the steps a client can take toward their desired future. This approach aligns with a strengths-based perspective and helps clients build a sense of empowerment and capability.