Paula Thomas
I aim to empower clients by utilizing a variety of techniques including client-centered, solution-focused, motivational interviewing and strengths-based perspectives. I also enjoy working with clients who deal with anxiety and stress caused be traumatic events find relief through therapy. I am also trained in EMDR therapy and utilize this techniques to help clients feel more relaxed and less triggered by disturbing memories. My experience includes working with women, children, men, couples and those who served in the military.
First session
During our first session, I would like to get to know you. I want to create a safe space for you to be open and share about your story. My goal is for you to feel comfortable, relaxed and to build rapport.
Strengths
My strengths include helping clients feel relaxed and comfortable. For most people, being vulnerable is not easy. I help create a safe space with clients built on empathy and trust.
Ideal clients
If you are hurt, confused, lonely, depressed or may feel stuck at this point in your life, I would love working with you to help you overcome the obstacles in your life.
Treatment methods
Motivational Interviewing
I utilize motivational interviewing to help clients self-reflect and find their own motivation to meet their goals.
Person-centered (Rogerian)
I utilize empathy to help understand clients' views and accept clients for who they are.
Solution-Focused Brief Treatment
Solution-focused therapy helps clients to see their goals more clearly and to apply practical methods to meet those goals.
Location
Virtual sessions