Dr. Karress Vallier

Cognitive Behavioral (CBT)

I use Cognitive Behavioral Therapy to help clients better understand the connection between their thoughts, emotions, and behaviors. Many clients come to therapy feeling overwhelmed, anxious, stuck, or unsure of why they keep falling into the same patterns. Through CBT, I help clients identify unhelpful thoughts, challenge negative beliefs, and develop healthier coping strategies. My approach is supportive and practical, allowing clients to build skills they can use outside of session in everyday life.

Person-centered (Rogerian)

My person-centered approach focuses on creating a safe, supportive, and nonjudgmental space where clients feel heard and understood. I believe clients are the experts on their own lives, and my role is to support them as they explore their emotions, experiences, strengths, and goals. This approach allows clients to feel empowered, build self-awareness, and move toward healing and growth at a pace that feels right for them.

Solution Focused Brief Treatment

I use Solution-Focused Therapy to help clients identify their strengths, clarify their goals, and take practical steps toward change. This approach is helpful for clients who feel stuck, overwhelmed, or unsure of where to begin. Rather than focusing only on the problem, we also explore what is working, what has helped in the past, and what small changes can create progress. My goal is to help clients feel more confident, capable, and empowered in their daily lives.

Mindfulness-Based Therapy

I use mindfulness-based techniques to help clients slow down, feel more grounded, and become more aware of their thoughts, emotions, and physical responses. This approach can be especially helpful for anxiety, stress, emotional overwhelm, and difficulty staying present. I help clients practice tools such as grounding, breathing, emotional awareness, and self-compassion so they can respond to life’s challenges with more calm, clarity, and control.

Motivational Interviewing

I use Motivational Interviewing to help clients explore ambivalence, strengthen motivation, and identify meaningful reasons for change. This approach is helpful for clients who may feel stuck, uncertain, or overwhelmed by the next steps in their healing process. I work collaboratively with clients to help them recognize their strengths, clarify their goals, and build confidence in their ability to make positive changes at their own pace.