Hi there! Welcome and thank you for stopping by! I am an experienced child, adolescent, and adult counselor, dedicated to helping my clients cope with anxiety, depression, anger, grief, PTSD, and stress. I have been practicing in the State of Texas as a Licensed Professional Counselor for 4 years. I believe the therapeutic relationship between a client and therapist is pivotal for healing to occur. Feel free to reach out, whether you have questions, concerns, or are ready to take the next step toward your holistic healing and personal growth. I'm here to help!
I adopt a warm, empathetic, and personalized approach. My focus is entirely on your unique needs and aspirations. I firmly believe in building a therapeutic relationship with my clients and treating each person with respect, sensitivity, and compassion.
I have experience in helping clients with anxiety, depression, addictions, trauma, substance use, and abuse. It takes courage to seek a more fulfilling and happier life. Taking the first step towards change is courageous. If you are ready to take that step, I am here to support and empower you!
Mental health and wellness are essential aspects of a healthy and happy life. This is where I come in! My mission is to empower you to understand, manage, and overcome anxiety and depression. I have experience working with multicultural clients. I specialize in providing therapy services for children, adolescents, and adults navigating through anxiety, depression, anger, grief, addictions, PTSD, trauma, abuse, self-esteem, relationship issues, parenting challenges, life transitions, women's issues, career difficulties, and self-confidence.
I use CBT to help my clients systematically process, analyze, and resolve issues cognitively by replacing negative thoughts and interpretations with more positive thoughts. A step-by-step procedure of breaking down and alleviating overwhelming problems.
During EMDR therapy, which involves eye movements and other forms of rhythmic bilateral stimulation, ensuring that the client has adequate emotional management resources by guiding them through a safe and calm place exercise. Client focuses on the traumatic memory and undergoes bilateral stimulation (BLS), the intensity and emotional vividness of the memory lessen. Collaboratively, working together to identify treatment targets, including past memories, current triggers, and future goals.