Meredith Flores
Empathetic and culturally responsive Mental Health Therapist with over seven years of experience in the mental health field and three years of direct clinical therapy experience. Experienced in supporting individuals navigating anxiety, depression, trauma, life transitions, and a variety of mental health concerns. Utilizes evidence-based, client-centered approaches to help individuals build emotional resilience, develop healthy coping strategies, improve self-awareness, and create meaningful change. Skilled in helping clients identify and challenge unhelpful thought patterns, strengthen emotional regulation, increase distress tolerance, improve interpersonal effectiveness, and develop practical problem-solving skills. Experienced in fostering motivation for change, supporting behavior modification, promoting mindfulness and present-moment awareness, and utilizing trauma-informed practices that prioritize safety, empowerment, and collaboration. Bilingual in Spanish and English, with a strong multicultural lens and commitment to providing culturally responsive care that honors clients' diverse identities, experiences, and values. Dedicated to creating an affirming and inclusive therapeutic environment for individuals from all backgrounds, including members of the LGBTQIA+ community. Passionate about empowering clients to achieve personal growth, improve emotional well-being, and enhance overall quality of life.
First session
The intake session is an opportunity to begin establishing a therapeutic relationship and creating a safe, supportive environment. During this initial meeting, information is gathered regarding client's personal, social, medical, and mental health history, as well as current symptoms, concerns, and challenges. The session also provides an opportunity to explore client's strengths, coping strategies, and support systems. Together, the therapist and client identify treatment needs, discuss goals for therapy, and develop a collaborative plan to support the client's overall well-being and progress toward meaningful change.
Strengths
One of my greatest strengths as a therapist is my ability to create a warm, nonjudgmental space where clients feel safe, heard, and understood. Drawing from both my professional training and personal life experiences, I bring authenticity, empathy, and genuine curiosity to the therapeutic relationship. I am skilled at holding space for clients through difficult emotions and experiences while maintaining a compassionate and supportive presence. At the same time, I recognize the importance of balancing validation with growth. I am comfortable gently challenging clients when appropriate, helping them identify patterns, gain insight, and move toward meaningful change. My approach is collaborative, culturally responsive, and grounded in respect for each client's unique experiences, values, and goals.
Ideal clients
Individuals who are navigating anxiety or depression and feel stuck- but haven't given up yet. They're ready to do something different and are looking for a supportive, collaborative space to make that happen. They don't need to have everything figured out before reaching out. They just need a willingness to show up, be honest, and lean into the process- even when it is uncomfortable.
Treatment methods
Cognitive Behavioral (CBT)
We look at the connection between thoughts, feelings, and behaviors. Use various techniques and track progress.
Motivational Interviewing
A collaborative, client-centered approach that helps people explore and resolve their own ambivalence about changing.
Trauma-Informed Care
Use the trauma informed care lens and shifts from "What is wrong with you?" to "What happened to you?"
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- CaliforniaLicense 138922