I'm here to offer professional support and guidance. I am a compassionate and an insightful counselor. I have a Bachelor's Degree and Master's Degree in Social Work. I have been a social worker for 20 years and worked in many different settings in the social work field. I have experience working with clients struggling with anxiety, depression, self-esteem, interpersonal relationships, codependency and trauma.
Relax! Its normal to feel nervous when meeting a person for the first time especially opening up to a person you never met. Your well-being is my primary focus. The session is guided by your needs and goals. My primary approach is to ensure that you feel comfortable and safe. Also, your physical safety and mental stabilization is critical. Its in this session, that you will determine if I am the right therapist for you. Regardless of your decision, I thank you for giving me the pleasure to meet you and being of service to you.
I provide a safe, non-judgmental, and nurturing environment. I offer a professional perspective, and provide you with new techniques to help you cope.
I utilize education, mindfulness, self-compassion approach, cognitive behavioral techniques, and emotional regulation techniques in my practice.