Dara Paprock
Treatment methods
Humanistic
One thing we all have in common is our human nature. if we can accept ourselves exactly as we are right now we have a good chance of becoming who we want to be.
Cognitive Behavioral (CBT)
i’m a big fan of the ABCs of CBT and eventually you’ll get it if you work with me it’s pretty simple but it’s a wonderful structure for understanding how our thoughts and behaviors create either our solutions or our problems.
Integrative
ultimately, my therapeutic approach is Integrative. I believe that we all share a spectrum of emotions and thoughts and behaviors of some have a broader spectrum and more more intense feelings and thoughts, and how we integrate makes us unique individuals which can be celebrated rather than dismissed.
Polyvagal Therapy
I became interested in the work of dr Steve Porges many years ago and then came upon his work as a yoga therapist. I was interested in passive interventions after coming across a particular type of Catatonia with the client and it was effective. I’m certified and Safe And Sound Protocol, which is an intensive treatment over a five day. Period with follow up care.
Psychodynamic
I am a depth, psychologist and come from a history of psycho analysis.