Monica L Whitlock
Monica L Whitlock
(she/her)
Welcome! I strive to embrace, empower, and uplift clients on their journey into all avenues of wellness. I have over 13 years of experience working with children up until adults. Do you struggle with anxiety, depression, life changes, self-esteem, anger management, grief, stress, and relationship issues? These are specialty areas that I thrive in and I could be the right fit for you! I have worked in the Community Mental Health setting for over 10 years because of this I have developed an array of knowledge of the mental health system, and resources, as well as found innovative and person-centered ways of working with each client and their families. I am here to meet you where you are. If you are apprehensive about starting therapy I am happy to talk with you about your concerns and move forward to work on a better version of yourself.
Get to know me
In our first session together, here's what you can expect
"In our first meeting, we’ll start with a 10 to 15-minute consultation. This gives us both a chance to ask questions and make sure we’re a good fit before moving forward. If we decide to continue, we’ll then begin the intake process, which includes an initial evaluation to better understand your needs and goals for therapy."
The treatment methods and tools I utilize
Acceptance and Commitment (ACT) Biofeedback Coaching Cognitive Behavioral (CBT) Cognitive Processing (CPT) Compassion Focused Culturally Sensitive Eclectic Emotionally Focused Interpersonal Intervention Motivational Interviewing Person-Centered Strength-Based
The biggest strengths that I bring into our sessions
Anxiety, depression, life changes, self-esteem, anger management, grief, stress, relationship issues. These are specialty areas that I thrive in and I could be the right fit for you!
The clients I'm best positioned to serve
"I’m best positioned to serve individuals who are ready and willing to do the inner work required for change. It’s absolutely okay to come into therapy feeling unsure, anxious, or even scared—that’s a normal part of the process. What matters most is that you’re open to showing up for yourself and exploring your growth. I work collaboratively with my clients to identify their goals, which are always person-centered and tailored to what they truly need. We’re in this together, hand in hand, as we navigate your healing and self-discovery journey."