New to Grow
I am a licensed in California with 15 years of professional work experience. I believe change is a constant experience of life. Whether we seek change or change finds us, challenges arise as we strive to better ourselves through understanding and grace. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am a therapist committed to helping you learn how to improve upon the life you are living. My work focuses on meeting you where you are, supporting you with understanding, compassion and moving forward together to make adjustments where you see fit, so you can live your best life. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My love for working with people on such a personal level stemmed from my desire to understand people from all walks of life and my own personal experiences makes me feel extremely grateful and blessed that I get to do what I love almost every day.
In our first session together, here's what you can expect
I am a licensed in California with 15 years of professional work experience. I believe change is a constant experience of life. Whether we seek change or change finds us, challenges arise as we strive to better ourselves through understanding and grace. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am a therapist committed to helping you learn how to improve upon the life you are living. My work focuses on meeting you where you are, supporting you with understanding, compassion and moving forward together to make adjustments where you see fit, so you can live your best life. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My love for working with people on such a personal level stemmed from my desire to understand people from all walks of life and my own personal experiences makes me feel extremely grateful and blessed that I get to do what I love almost every day.
The biggest strengths that I bring into our sessions
I am a licensed in California with 15 years of professional work experience. I believe change is a constant experience of life. Whether we seek change or change finds us, challenges arise as we strive to better ourselves through understanding and grace. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am a therapist committed to helping you learn how to improve upon the life you are living. My work focuses on meeting you where you are, supporting you with understanding, compassion and moving forward together to make adjustments where you see fit, so you can live your best life. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My love for working with people on such a personal level stemmed from my desire to understand people from all walks of life and my own personal experiences makes me feel extremely grateful and blessed that I get to do what I love almost every day.
The clients I'm best positioned to serve
I am a licensed in California with 15 years of professional work experience. I believe change is a constant experience of life. Whether we seek change or change finds us, challenges arise as we strive to better ourselves through understanding and grace. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am a therapist committed to helping you learn how to improve upon the life you are living. My work focuses on meeting you where you are, supporting you with understanding, compassion and moving forward together to make adjustments where you see fit, so you can live your best life. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My love for working with people on such a personal level stemmed from my desire to understand people from all walks of life and my own personal experiences makes me feel extremely grateful and blessed that I get to do what I love almost every day.
Cognitive Behavioral (CBT)
I incorporate CBT into my practice to help clients recognize and change negative thought patterns and behaviors. I tailor CBT techniques to each client's unique needs helping them develop practical coping skills for managing stress, anxiety, depression and other challenges. Through collaborative I ugoal-setting and structured interventions, I empower clients to build resilience and create meaningful change in their lives.
Psychoeducation
I use psychoeducation in my practice to help clients better understand their thoughts, emptions, and behaviors. By providing clear, evidence-based information about mental health. I empower clients to make informed decisions, develop coping strategies; and take an active role in their healing process.
Solution Focused Brief Treatment
I use Solution Focused Brief Therapy to help clients quickly identify their strength and develop practical solutions. By focusing on goals and what's already working. I support clients in making meaningful, lasting changes in a short time.
Strength-Based
I use Strength-Based approach to help clients recognize and build on their existing strengths, resilience and resources. By focusing on what's going well, I empower clients to overcome challenges and create positive lasting change.
Supportive
I use a supportive treatment to provide a safe, nonjudgemental space where clients feel heard and validated. Through active listening, encouragement and guidance. I help clients navigate, challenges build resilience and strength their coping skills.