Katy Henry
I’m an interactive therapist that likes to use solutions as a focus to help you reach your goals and be able to cope easier. I am non-judgmental and relatable. I have been working with people in different settings for 20 years. That gives me an array of experience that makes it easier for me to understand you and work on. What’s really important to you.
First session
We will do an intake session where I want to learn about the biggest thing that is causing you distress that brings you to therapy and then learn about your history, personality, and therapy history
Strengths
My greatest strengths is the ability to think of and help support you implement understanding and change in order to grow and better yourself and improve your needs. I am empathetic and enthusiastic and come from an array of experience in different areas.
Ideal clients
Being willing to learn and grow an engaging in sessions.
Treatment methods
Cognitive Behavioral (CBT)
I promote exploring and recognizing how our thoughts affect our behaviors and therefore affect our actions as a way to promote growth and change
Dialectical Behavior (DBT)
I use some tools from DBT intertwined into therapy, specifically mindfulness, and distress tolerance
Motivational Interviewing
My therapy is based on being client lead so that we are focusing on what you really want to focus on
Narrative
I believe there is high importance in hearing your story and everything should be based on that initially
Solution-Focused Brief Treatment
I am solution, focused, and strength based meaning I like to help promote focus and realization on strengths and resilience that is there that we can’t see sometimes