Hello I'm a Licensed Clinical Social Worker based in North Carolina. I have been in practice for over twenty five years. I appreciate your interest in pursuing your best life. I am here to help you navigate this process. Issues can sometimes feel overwhelming to manage. My focus is to help you discover your inner strengths and achieve peace, progress, and happiness.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I am empathetic, compassionate, and down to earth. I strive to help you identify the root cause of your challenges and create a tailored plan that leads to measurable progress.
I enjoy working with those individuals and couples who are struggling with anxiety, depression, and relationship issues. I utilize a strengths based, solution oriented approach.
I utilize Cognitive Behavior Therapy to identify distortions and reframe patterns of thinking.
I utilize the Gottman method to increase couples' knowledge and intimacy. It also is useful for conflict resolution.
Motivational Interviewing can increase the client's self confidence , highlight discrepancies, and empower the change process.