Retta Williams
In my 12 years of practicing psychotherapy, my focus has always been on the client—their struggles and their triumphs. I create a space where individuals dealing with anxiety, depression, trauma, and various challenges feel heard and understood. Each session is a collaborative journey, tailored to your unique needs, as we work together to navigate the path towards healing and improved well-being.
Additionally, my niche in therapy revolves around helping individuals manage emotions, work on attachment issues, navigate life transitions, and heal trauma.
First session
Beginning therapy with me means embarking on a collaborative journey where your experiences and goals are a priority. In our sessions, we'll work together to find practical solutions and coping strategies tailored just for you. Expect a safe and supportive space for personal growth and positive change.
Strengths
My greatest strength as a therapist lies in my empathetic and nonjudgmental approach. Additionally, my niche in therapy revolves around helping individuals manage emotions, work on attachment issues, navigate life transitions, and heal trauma.
Ideal clients
I have worked with individuals of all ages. The clients that I am best positioned to serve are adults who are struggling with anxiety, depression, and/or trauma.
Treatment methods
Integrative
In my integrative psychotherapy practice, I employ a client-centered, trauma-informed, and attachment-based approach, incorporating evidence-based modalities such as CBT, DBT, ACT, EMDR, IFS, and schema therapy. By seamlessly integrating these therapeutic models, I strive to offer a professional, comprehensive, and individualized treatment experience. This method encompasses addressing thoughts, emotions, behaviors, processing memories, and exploring inner feelings, ensuring a holistic and adaptive approach to meet the unique needs of each client.
Location
Virtual sessions