LCSW, 15 years of experience
Frequently rebooked
First rule of mental health: learn to distinguish who deserves an explanation, who deserves only one answer and who deserves absolutely nothing. -unknown Mental health is not a destination, it is a journey. It is less about how you are driving and more about where you are going. I believe that mental health should be addressed just as often as physical health; maybe even more often!
I want to make this experience as comfortable as possible for you and I do that by providing a non-judgmental environment where you can have free association, unwavering support and someone who actively listens and guides you effectively on your comfortability level.
I know that finding a therapist can be difficult but finding one and then connecting can be even more challenging. I am committed to providing a space where you feel seen and heard.
I have over 18 years in the mental health field and started in the clinical social work field in 2010. I have experience practicing psychotherapy on an individual level with children, teens and adults. I specialize in addressing anxiety, depression, ADHD, anger management, grief/loss, self-esteem, divorce, personality disorders and self-harm behaviors.
I have been using Cognitive Behavioral Therapy in practice since I became licensed. CBT works to identify situations in your life, problem solve, change thought patterns, recognize cognitive distortions, and practice new stategies.