First rule of mental health: learn to distinguish who deserves an explanation, who deserves only one answer and who deserves absolutely nothing. -unknown Mental health is not a destination, it is a journey. It is less about how you are driving and more about where you are going. I believe that mental health should be addressed just as often as physical health; maybe even more often!

What can clients expect to take away from sessions with you?

I want to make this experience as comfortable as possible for you and I do that by providing a non-judgmental environment where you can have free association, unwavering support and someone who actively listens and guides you effectively on your comfortability level.

Explain to clients what areas you feel are your biggest strengths.

I know that finding a therapist can be difficult but finding one and then connecting can be even more challenging. I am committed to providing a space where you feel seen and heard.

About McKenzie Tilton