Licensed to practice in North Carolina and accepts 9 insurances. Specializes in Depression, Peer Relationships, Self Esteem and 8 more.
(she/her)
New to Grow
Hi, my name is Tiffany, I love helping others and seeing growth. I bring years of experience working with teens, adults, individuals navigating substance‑related challenges, people connected to military culture, and older adults adjusting to major life transitions. These diverse experiences have shaped my ability to hold space for complex emotions, trauma, resilience, and the unique challenges that come with each stage of life. I see therapy as a partnership. You bring your courage and your lived experience; I bring my presence, training, and commitment to helping you grow. Together, we create a space where healing feels possible and meaningful change can take root.
In your first session, you can expect a welcoming, open, and comfortable space where you’re invited to simply be yourself. My style is calm, steady, and genuinely curious. I’m here to listen, to understand, and to help you feel grounded from the very beginning. There’s no pressure to share everything at once; we move at your pace, honoring your comfort level and your story. Most importantly, your first session is about connection. It’s a chance for you to feel seen, supported, and included and to begin a therapeutic relationship built on trust, respect, and hope for what’s ahead.
My approach is holistic, person‑centered, and strengths‑based, meaning I focus on the whole person, your story, your values, your identity, and the strengths you already carry. I integrate evidence‑based practices with a warm, relational style, helping you build insight, develop practical tools, and challenging you to move toward the life you want with clarity and confidence.
If you are someone who has carried more than their share of emotional weight and is finally ready to seek support that feels safe, steady, and genuinely understanding. Navigating depression, feeling disconnected from themselves, overwhelmed by daily tasks, or unsure how to find motivation again. Or living with anxiety, constantly battling racing thoughts, fear, or a sense of being on edge that makes it hard to breathe, rest, or feel present. Then you have made a good choice by visiting me today. I can help, so that you no longer have to feel that you are alone.
If you’ve been feeling stuck overwhelmed by your thoughts, exhausted by trying to “fix” your emotions, or unsure how to move forward. ACT therapy offers a different path. Instead of trying to eliminate difficult feelings, ACT helps you develop the skills to navigate them with more ease, clarity, and confidence. You learn how to make room for your internal experiences while still taking meaningful steps toward the life you want.
When feeling overwhelmed with emotions, DBT helps you understand your emotions, respond to them more effectively, and build a life that feels stable, connected, and meaningful. Instead of just talking about problems, DBT teaches skills you can use immediately in relationships, at work, and in moments of stress.
When you are feeling stuck and the past won't remain in the past Gestalt therapy is an option for you offering a warmer approach that helps you to become more aware of your thoughts, emotions, and patterns in the present moment. Instead of focusing only on the past, Gestalt therapy empowers you to understand how you are experiencing life right now.
If youve been feeling like you want to make a change but feel challenged, Motivational Interviewing is not just for addiction it is helpful when you’re navigating ambivalence — that internal tug‑of‑war between staying the same and taking a new step. Rather than pushing or pressuring, MI helps you explore your goals, clarify your values, and build confidence in your ability to make meaningful lasting changes.
Faith based therapy supports your emotional health while honoring your spiritual beliefs, Faith‑Based Therapy offers a meaningful and holistic path forward. This approach helps you explore life’s challenges through both a clinical lens and a faith‑centered perspective — allowing you to feel understood, supported, and aligned with what matters most to you.