Does life feel heavy? Are you feeling anxious, depressed, disconnected, or having trouble staying present and calm? Maybe it feels even harder because you don't know why this is happening. In our sessions, I will provide a non-judgmental space where you can freely express yourself and explore the causes. We will work on identifying thought patterns, beliefs, and life experiences that may be contributing to these concerns. Through various therapeutic techniques, we will work together to develop a plan unique to you to help achieve what you sought out to do in therapy. I firmly believe that you have the strength and resilience within you to overcome these challenges and create the life you desire. Together, we will tap into your inherent worth and power, helping you develop the tools and strategies needed to navigate life's difficulties with confidence and grace.
Within our first session, you should expect to feel seen, heard, and understood. You should also expect to have an understanding of the therapeutic relationship, the direction of treatment, and better clarity and understanding.
I am driven by a profound passion for assisting those grappling with trauma, depression, anxiety, codependency, and unresolved childhood wounds.
I enjoy working with women and men age 20-65 that are experiencing the following Relationship concerns Trauma Deconstructing religious trauma
EMDR is a great option for clients who are feeling stuck in patterns they are trying to change.
IFS is a great option for clients looking to better understand their inner world.