Allana Howard
Allana Howard
(she/her)
Hi, I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I received my Masters degree from Chapman University and have been practicing for over seven years. I help women with perinatal mental health concerns and adults navigating through various life transitions. I work with client to gain coping skills and stress management techniques to decrease feelings of anxiety and/or depression.
Get to know me
In our first session together, here's what you can expect
In your first session, I will introduce myself, get to know you and then discuss the struggles/thoughts you are having. This time will be dedicated for you to freely open up in nonjudgmental space.
The biggest strengths that I bring into our sessions
I strive to make you feel comfortable in session by listening and partnering along side you. I come as I am, in hopes that you speak freely, openly, in a confidential environment.
The clients I'm best positioned to serve
I love working with clients who are open to partnering together to achieve treatment goals.
About Allana Howard
I identify as
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) in my practice to help clients manage perinatal mental health challenges and life transitions by addressing unhelpful thoughts, fostering resilience, and developing practical coping strategies.