Allana Howard, LMFT - Therapist at Grow Therapy

Allana Howard

Allana Howard

(she/her)

LMFT
8 years of experience
Virtual

Hi, I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I received my Masters degree from Chapman University and have been practicing for over seven years. I help women with perinatal mental health concerns and adults navigating through various life transitions. I work with client to gain coping skills and stress management techniques to decrease feelings of anxiety and/or depression.

What can clients expect to take away from sessions with you?

In your first session, I will introduce myself, get to know you and then discuss the struggles/thoughts you are having. This time will be dedicated for you to freely open up in nonjudgmental space.

Explain to clients what areas you feel are your biggest strengths.

I strive to make you feel comfortable in session by listening and partnering along side you. I come as I am, in hopes that you speak freely, openly, in a confidential environment.

Describe the client(s) you are best positioned to serve.

I love working with clients who are open to partnering together to achieve treatment goals.

About Allana Howard

Identifies as

Specializes in

AnxietyPerinatal Mental HealthSelf Esteem

Serves ages

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I use Cognitive Behavioral Therapy (CBT) in my practice to help clients manage perinatal mental health challenges and life transitions by addressing unhelpful thoughts, fostering resilience, and developing practical coping strategies.