Allana Howard
Hi, I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I received my Masters degree from Chapman University and have been practicing for over seven years. I help women with perinatal mental health concerns and adults navigating through various life transitions.
I help women with perinatal mental health concerns and adults navigating through various life transitions.
I work with client to gain coping skills and stress management techniques to decrease feelings of anxiety and/or depression.
First session
In your first session, I will introduce myself, get to know you and then discuss the struggles/thoughts you are having. This time will be dedicated for you to freely open up in nonjudgmental space.
Strengths
I strive to make you feel comfortable in session by listening and partnering along side you. I come as I am, in hopes that you speak freely, openly, in a confidential environment.
Ideal clients
I love working with clients who are open to partnering together to achieve treatment goals.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) in my practice to help clients manage perinatal mental health challenges and life transitions by addressing unhelpful thoughts, fostering resilience, and developing practical coping strategies.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 122654