Licensed to practice in California and accepts 9 insurances. Specializes in Anxiety, Depression, Women's Issues and 10 more.
New to Grow
I specialize in helping adults navigate life's transitions, whether entering adulthood or healing after grief, loss, relationship challenges, or family stress. I also empower women to build self-esteem, set healthy boundaries, and communicate with confidence. I work with youth and families to strengthen communication, rebuild trust, and support parents as their teens transition into young adulthood. My approach is warm, direct, and strength-based, creating a safe space for honest conversations that lead to healing, growth, and lasting change.
My sessions are a collaborative blend of traditional talk therapy and mindfulness-based practices. As a Licensed Marriage and Family Therapist, I don't just focus on the symptoms; I focus on the person. We will explore the mind-body connection to understand how stress lives in your system and develop practical tools to help you find calm and clarity.
You don’t have to figure this out alone. Whether you are looking to heal from the past or find more peace in the present, I am ready to support your journey. To make getting started as easy as possible, you can book our first session directly through my link. I look forward to connecting and growing with you.
I enjoy working with clients who are looking to progress in their overall life and functioning. Are you in a season of transition? Have you recently realized that familial patterns are showing up in your adulthood? Let's work through this together; you do not have to do it alone. I am here to support the individual who seeks reflective discussion.
I am integrative in the sense that I enjoy meeting the client where they are. I do not use a cookie-cutter method; rather, I get to know your needs and goals and provide an atmosphere that meets the area of support you are looking for.