Rated 5.0 stars out of 5, 7 ratings

Ashlei Bowman

LCSW, 6 years of experience

About me

I have over 10 years of experience in the mental health field and have been providing counseling services for over 6 years. I provide a judgement free space to explore your feelings and review tools that can help you break away from repetitive thoughts and expectations. I am a therapist who uses a variety of therapy methods to meet the needs of my clients. I am also a therapist who utilizes holistic approaches, so I incorporate mindfulness, meditation, and somatic practices into our sessions.

Get to know me

In our first session together, here's what you can expect

In our first session, you take the lead in defining the path forward. We will explore the pressing issue that brought you to seek support and will create a plan that is uniquely tailored to the goals and changes that you are looking for. During sessions clients mainly want to focus on topics related to family conflict, relationship conflict, traumas they have experienced, and other stressors that impact their emotions, mood, and behaviors that affect their daily lives.

The biggest strengths that I bring into our sessions

I have been told by clients that I am a great listener who helps them think about their situations differently. I strive to relate to my clients, so they feel understood. That understanding leads to growth and change.

The clients I'm best positioned to serve

Clients I see often feel tired all of the time. Some clients feel like, while they are surrounded by family and friends, they do not have someone they can talk to who will understand. Some clients feel like things from their past keep popping up and can’t seem to understand why they’re not over them yet. Other clients feel like they have too much going on and don’t have time for a breakdown. I believe we grow when we’re uncomfortable. The fact that your discomfort has led you here means you’re ready. Welcome to your healing journey! Therapy with me is all about building a healthy relationship with yourself because peace around you starts within you.

Specialties

Top specialties

AnxietyTrauma and PTSD

Other specialties

DepressionSelf Esteem

I identify as

Serves ages

My treatment methods

Acceptance and commitment (ACT)

I use this method to help clients accept their experience and change their response to those experiences.

Attachment-based

I use this method to help clients understand how they connect with others.

EMDR

I use this method to help clients process trauma and understand connections between experiences.

Somatic

I use this method to help clients understand the connection between mind and body.

Location

Virtual

Licensed in

Rated 5.0 stars out of 5, 7 ratings
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.